Foods high in Potassium (USDA Foundation)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 422 foods.

# Food Category Per 100 g % DV
201 Cabbage, red, raw Vegetables and Vegetable Products 269.10 mg 6%
202 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 266.90 mg 6%
203 Rutabaga, peeled, raw Vegetables and Vegetable Products 266.60 mg 6%
204 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 266.00 mg 6%
205 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 266.00 mg 6%
206 Celery, raw Vegetables and Vegetable Products 265.20 mg 6%
207 Flour, rice, brown Cereal Grains and Pasta 265.00 mg 6%
208 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 263.00 mg 6%
209 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 263.00 mg 6%
210 Turnips, raw Vegetables and Vegetable Products 262.10 mg 6%
211 Lettuce, romaine, green, raw Vegetables and Vegetable Products 260.40 mg 6%
212 Tomatoes, grape, raw Vegetables and Vegetable Products 260.00 mg 6%
213 Mushroom, maitake Vegetables and Vegetable Products 260.00 mg 6%
214 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 258.00 mg 5%
215 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 258.00 mg 5%
216 Rice, black, unenriched, raw Cereal Grains and Pasta 255.60 mg 5%
217 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 253.10 mg 5%
218 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 253.00 mg 5%
219 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 253.00 mg 5%
220 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 251.50 mg 5%
221 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 250.10 mg 5%
222 Bread, whole-wheat, commercially prepared Baked Products 250.00 mg 5%
223 Ketchup, restaurant Vegetables and Vegetable Products 249.00 mg 5%
224 Turkey, ground, 93% lean/ 7% fat, raw Poultry Products 246.30 mg 5%
225 Chicken, thigh, meat and skin, raw Poultry Products 246.00 mg 5%
226 Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products 245.10 mg 5%
227 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 245.10 mg 5%
228 Cookies, oatmeal, soft, with raisins Baked Products 245.00 mg 5%
229 Scallops, sea, frozen, wild caught Finfish and Shellfish Products 244.90 mg 5%
230 Chicken, drumstick, meat and skin, raw Poultry Products 244.10 mg 5%
231 Mushrooms, shiitake Vegetables and Vegetable Products 243.00 mg 5%
232 Mushrooms, shiitake Vegetables and Vegetable Products 243.00 mg 5%
233 Tomatillos, dehusked, raw Vegetables and Vegetable Products 239.10 mg 5%
234 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 239.00 mg 5%
235 Carrots, baby, raw Vegetables and Vegetable Products 237.30 mg 5%
236 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 237.00 mg 5%
237 Sea bass, Chilean, frozen, wild caught Finfish and Shellfish Products 236.40 mg 5%
238 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Finfish and Shellfish Products 234.80 mg 5%
239 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 234.60 mg 5%
240 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 232.00 mg 5%
241 Apricot, with skin, raw Fruits and Fruit Juices 231.40 mg 5%
242 Egg, yolk, dried Dairy and Egg Products 231.00 mg 5%
243 Cheese, ricotta, whole milk Dairy and Egg Products 230.00 mg 5%
244 Cheese, ricotta, whole milk Dairy and Egg Products 230.00 mg 5%
245 Cherries, sweet, dark red, raw Fruits and Fruit Juices 229.60 mg 5%
246 Grapes, red, seedless, raw Fruits and Fruit Juices 229.40 mg 5%
247 Grapes, red, seedless, raw Fruits and Fruit Juices 229.40 mg 5%
248 Cabbage, bok choy, raw Vegetables and Vegetable Products 227.80 mg 5%
249 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 226.90 mg 5%
250 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 225.80 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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