Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 2401–2450 of 7,376 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 313.00 mg | 7% |
| 2402 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 313.00 mg | 7% |
| 2403 | Game meat, elk, raw | Lamb, Veal, and Game Products | 312.00 mg | 7% |
| 2404 | Ostrich, top loin, raw | Poultry Products | 312.00 mg | 7% |
| 2405 | Hummus, commercial | Legumes and Legume Products | 312.00 mg | 7% |
| 2406 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 312.00 mg | 7% |
| 2407 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 312.00 mg | 7% |
| 2408 | Emu, inside drums, cooked, broiled | Poultry Products | 312.00 mg | 7% |
| 2409 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 312.00 mg | 7% |
| 2410 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 312.00 mg | 7% |
| 2411 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 312.00 mg | 7% |
| 2412 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 312.00 mg | 7% |
| 2413 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 312.00 mg | 7% |
| 2414 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 312.00 mg | 7% |
| 2415 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 312.00 mg | 7% |
| 2416 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 312.00 mg | 7% |
| 2417 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 312.00 mg | 7% |
| 2418 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 312.00 mg | 7% |
| 2419 | Water convolvulus,raw | Vegetables and Vegetable Products | 312.00 mg | 7% |
| 2420 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 312.00 mg | 7% |
| 2421 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 312.00 mg | 7% |
| 2422 | Kiwifruit, green, raw | Fruits and Fruit Juices | 312.00 mg | 7% |
| 2423 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 312.00 mg | 7% |
| 2424 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 311.00 mg | 7% |
| 2425 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 311.00 mg | 7% |
| 2426 | Cookies, sugar wafer, chocolate-covered | Baked Products | 311.00 mg | 7% |
| 2427 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 311.00 mg | 7% |
| 2428 | Ham, minced | Sausages and Luncheon Meats | 311.00 mg | 7% |
| 2429 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 311.00 mg | 7% |
| 2430 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 311.00 mg | 7% |
| 2431 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 311.00 mg | 7% |
| 2432 | Snacks, rice cakes, brown rice, rye | Snacks | 311.00 mg | 7% |
| 2433 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 310.00 mg | 7% |
| 2434 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 310.00 mg | 7% |
| 2435 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 310.00 mg | 7% |
| 2436 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 310.00 mg | 7% |
| 2437 | Ostrich, tip trimmed, raw | Poultry Products | 310.00 mg | 7% |
| 2438 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 310.00 mg | 7% |
| 2439 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 310.00 mg | 7% |
| 2440 | Turkey, diced, light and dark meat, seasoned | Poultry Products | 310.00 mg | 7% |
| 2441 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 310.00 mg | 7% |
| 2442 | Persimmons, native, raw | Fruits and Fruit Juices | 310.00 mg | 7% |
| 2443 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 310.00 mg | 7% |
| 2444 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 310.00 mg | 7% |
| 2445 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 310.00 mg | 7% |
| 2446 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 310.00 mg | 7% |
| 2447 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 310.00 mg | 7% |
| 2448 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 310.00 mg | 7% |
| 2449 | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork Products | 310.00 mg | 7% |
| 2450 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 310.00 mg | 7% |
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