Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 7376 foods.

# Food Category Per 100 g % DV
2401 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 313.00 mg 7%
2402 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 313.00 mg 7%
2403 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 312.00 mg 7%
2404 Kiwifruit, green, raw Fruits and Fruit Juices 312.00 mg 7%
2405 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 312.00 mg 7%
2406 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 312.00 mg 7%
2407 Water convolvulus,raw Vegetables and Vegetable Products 312.00 mg 7%
2408 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 312.00 mg 7%
2409 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 312.00 mg 7%
2410 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 312.00 mg 7%
2411 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 312.00 mg 7%
2412 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 312.00 mg 7%
2413 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 312.00 mg 7%
2414 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 312.00 mg 7%
2415 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 312.00 mg 7%
2416 Sauce, steak, tomato based Soups, Sauces, and Gravies 312.00 mg 7%
2417 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 312.00 mg 7%
2418 Emu, inside drums, cooked, broiled Poultry Products 312.00 mg 7%
2419 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 312.00 mg 7%
2420 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 312.00 mg 7%
2421 Hummus, commercial Legumes and Legume Products 312.00 mg 7%
2422 Ostrich, top loin, raw Poultry Products 312.00 mg 7%
2423 Game meat, elk, raw Lamb, Veal, and Game Products 312.00 mg 7%
2424 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 311.00 mg 7%
2425 Ruffed Grouse, breast meat, skinless, raw Poultry Products 311.00 mg 7%
2426 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 311.00 mg 7%
2427 Ham, minced Sausages and Luncheon Meats 311.00 mg 7%
2428 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 311.00 mg 7%
2429 Cookies, sugar wafer, chocolate-covered Baked Products 311.00 mg 7%
2430 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 311.00 mg 7%
2431 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 311.00 mg 7%
2432 Snacks, rice cakes, brown rice, rye Snacks 311.00 mg 7%
2433 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 310.00 mg 7%
2434 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Pork Products 310.00 mg 7%
2435 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 310.00 mg 7%
2436 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 310.00 mg 7%
2437 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 310.00 mg 7%
2438 Pork, ground, 96% lean / 4% fat, raw Pork Products 310.00 mg 7%
2439 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 310.00 mg 7%
2440 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 310.00 mg 7%
2441 Persimmons, native, raw Fruits and Fruit Juices 310.00 mg 7%
2442 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 310.00 mg 7%
2443 Turkey, diced, light and dark meat, seasoned Poultry Products 310.00 mg 7%
2444 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 310.00 mg 7%
2445 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 310.00 mg 7%
2446 Ostrich, tip trimmed, raw Poultry Products 310.00 mg 7%
2447 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 310.00 mg 7%
2448 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 310.00 mg 7%
2449 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 310.00 mg 7%
2450 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 310.00 mg 7%

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