Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 7376 foods.

# Food Category Per 100 g % DV
2351 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 315.00 mg 7%
2352 Chicken, liver, all classes, cooked, pan-fried Poultry Products 315.00 mg 7%
2353 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 315.00 mg 7%
2354 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 315.00 mg 7%
2355 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 315.00 mg 7%
2356 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 315.00 mg 7%
2357 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 315.00 mg 7%
2358 Corn flour, whole-grain, white Cereal Grains and Pasta 315.00 mg 7%
2359 Beef, variety meats and by-products, tongue, raw Beef Products 315.00 mg 7%
2360 Corn flour, whole-grain, yellow Cereal Grains and Pasta 315.00 mg 7%
2361 BURGER KING, Chicken Strips Fast Foods 315.00 mg 7%
2362 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 315.00 mg 7%
2363 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 315.00 mg 7%
2364 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 315.00 mg 7%
2365 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 314.00 mg 7%
2366 Endive, raw Vegetables and Vegetable Products 314.00 mg 7%
2367 Nuts, almond paste Nut and Seed Products 314.00 mg 7%
2368 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 314.00 mg 7%
2369 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 314.00 mg 7%
2370 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 314.00 mg 7%
2371 Bread, whole-wheat, prepared from recipe Baked Products 314.00 mg 7%
2372 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 314.00 mg 7%
2373 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 314.00 mg 7%
2374 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 314.00 mg 7%
2375 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 314.00 mg 7%
2376 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 313.00 mg 7%
2377 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 313.00 mg 7%
2378 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 313.00 mg 7%
2379 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 313.00 mg 7%
2380 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 313.00 mg 7%
2381 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 313.00 mg 7%
2382 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 313.00 mg 7%
2383 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 313.00 mg 7%
2384 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 313.00 mg 7%
2385 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 313.00 mg 7%
2386 Bologna, chicken, pork, beef Sausages and Luncheon Meats 313.00 mg 7%
2387 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 313.00 mg 7%
2388 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 313.00 mg 7%
2389 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 313.00 mg 7%
2390 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 313.00 mg 7%
2391 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 313.00 mg 7%
2392 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 313.00 mg 7%
2393 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 313.00 mg 7%
2394 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 313.00 mg 7%
2395 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 313.00 mg 7%
2396 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 313.00 mg 7%
2397 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 313.00 mg 7%
2398 Beef, variety meats and by-products, liver, raw Beef Products 313.00 mg 7%
2399 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 313.00 mg 7%
2400 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 313.00 mg 7%

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