Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7376 foods.

# Food Category Per 100 g % DV
2301 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 318.00 mg 7%
2302 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 318.00 mg 7%
2303 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 318.00 mg 7%
2304 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 318.00 mg 7%
2305 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 317.00 mg 7%
2306 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 317.00 mg 7%
2307 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 317.00 mg 7%
2308 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 317.00 mg 7%
2309 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 317.00 mg 7%
2310 Game meat, moose, raw Lamb, Veal, and Game Products 317.00 mg 7%
2311 Moose, meat, raw (Alaska Native) American Indian/Alaska Native Foods 317.00 mg 7%
2312 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 317.00 mg 7%
2313 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 317.00 mg 7%
2314 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 317.00 mg 7%
2315 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 317.00 mg 7%
2316 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 317.00 mg 7%
2317 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 317.00 mg 7%
2318 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 317.00 mg 7%
2319 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 317.00 mg 7%
2320 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 317.00 mg 7%
2321 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 317.00 mg 7%
2322 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 317.00 mg 7%
2323 Pork, cured, ham, whole, separable lean only, roasted Pork Products 316.00 mg 7%
2324 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 316.00 mg 7%
2325 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 316.00 mg 7%
2326 Broccoli, raw Vegetables and Vegetable Products 316.00 mg 7%
2327 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 316.00 mg 7%
2328 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 316.00 mg 7%
2329 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 316.00 mg 7%
2330 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 316.00 mg 7%
2331 Crackers, matzo, whole-wheat Baked Products 316.00 mg 7%
2332 Pancakes, buckwheat, dry mix, incomplete Baked Products 316.00 mg 7%
2333 Salami, cooked, beef and pork Sausages and Luncheon Meats 316.00 mg 7%
2334 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 316.00 mg 7%
2335 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 316.00 mg 7%
2336 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 316.00 mg 7%
2337 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 316.00 mg 7%
2338 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 315.00 mg 7%
2339 Bologna, beef and pork Sausages and Luncheon Meats 315.00 mg 7%
2340 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 315.00 mg 7%
2341 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 315.00 mg 7%
2342 Ostrich, round, raw Poultry Products 315.00 mg 7%
2343 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 315.00 mg 7%
2344 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 315.00 mg 7%
2345 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 315.00 mg 7%
2346 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 315.00 mg 7%
2347 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 315.00 mg 7%
2348 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 315.00 mg 7%
2349 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 315.00 mg 7%
2350 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 315.00 mg 7%

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