Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 2301–2350 of 7,376 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 318.00 mg | 7% |
| 2302 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 318.00 mg | 7% |
| 2303 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 318.00 mg | 7% |
| 2304 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 318.00 mg | 7% |
| 2305 | Game meat, moose, raw | Lamb, Veal, and Game Products | 317.00 mg | 7% |
| 2306 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 317.00 mg | 7% |
| 2307 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 317.00 mg | 7% |
| 2308 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 317.00 mg | 7% |
| 2309 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 317.00 mg | 7% |
| 2310 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 317.00 mg | 7% |
| 2311 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 317.00 mg | 7% |
| 2312 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 317.00 mg | 7% |
| 2313 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 317.00 mg | 7% |
| 2314 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 317.00 mg | 7% |
| 2315 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 317.00 mg | 7% |
| 2316 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 317.00 mg | 7% |
| 2317 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 317.00 mg | 7% |
| 2318 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 317.00 mg | 7% |
| 2319 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 317.00 mg | 7% |
| 2320 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 317.00 mg | 7% |
| 2321 | Fish, whitefish, mixed species, raw (Alaska Native) | American Indian/Alaska Native Foods | 317.00 mg | 7% |
| 2322 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 317.00 mg | 7% |
| 2323 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 316.00 mg | 7% |
| 2324 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 316.00 mg | 7% |
| 2325 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 316.00 mg | 7% |
| 2326 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 316.00 mg | 7% |
| 2327 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 316.00 mg | 7% |
| 2328 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 316.00 mg | 7% |
| 2329 | Crackers, matzo, whole-wheat | Baked Products | 316.00 mg | 7% |
| 2330 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 316.00 mg | 7% |
| 2331 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 316.00 mg | 7% |
| 2332 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 316.00 mg | 7% |
| 2333 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 316.00 mg | 7% |
| 2334 | Broccoli, raw | Vegetables and Vegetable Products | 316.00 mg | 7% |
| 2335 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 316.00 mg | 7% |
| 2336 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 316.00 mg | 7% |
| 2337 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 316.00 mg | 7% |
| 2338 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 315.00 mg | 7% |
| 2339 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 315.00 mg | 7% |
| 2340 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 315.00 mg | 7% |
| 2341 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 315.00 mg | 7% |
| 2342 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 315.00 mg | 7% |
| 2343 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 315.00 mg | 7% |
| 2344 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 315.00 mg | 7% |
| 2345 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 315.00 mg | 7% |
| 2346 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 315.00 mg | 7% |
| 2347 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 315.00 mg | 7% |
| 2348 | Ostrich, round, raw | Poultry Products | 315.00 mg | 7% |
| 2349 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 315.00 mg | 7% |
| 2350 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 315.00 mg | 7% |
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