Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7376 foods.

# Food Category Per 100 g % DV
2251 Ostrich, inside leg, raw Poultry Products 320.00 mg 7%
2252 Ostrich, tenderloin, raw Poultry Products 320.00 mg 7%
2253 Snacks, granola bars, soft, almond, confectioners coating Snacks 320.00 mg 7%
2254 Mollusks, mussel, blue, raw Finfish and Shellfish Products 320.00 mg 7%
2255 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 320.00 mg 7%
2256 Beans, baked, canned, with beef Legumes and Legume Products 320.00 mg 7%
2257 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 319.00 mg 7%
2258 Refried beans, canned, traditional style Legumes and Legume Products 319.00 mg 7%
2259 Crackers, crispbread, rye Baked Products 319.00 mg 7%
2260 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 319.00 mg 7%
2261 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 319.00 mg 7%
2262 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 319.00 mg 7%
2263 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 319.00 mg 7%
2264 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 319.00 mg 7%
2265 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 319.00 mg 7%
2266 HORMEL, Cure 81 Ham Pork Products 319.00 mg 7%
2267 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 319.00 mg 7%
2268 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 7%
2269 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 319.00 mg 7%
2270 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 319.00 mg 7%
2271 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 319.00 mg 7%
2272 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 319.00 mg 7%
2273 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 319.00 mg 7%
2274 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 319.00 mg 7%
2275 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 319.00 mg 7%
2276 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 319.00 mg 7%
2277 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 319.00 mg 7%
2278 Ham, chopped, not canned Sausages and Luncheon Meats 319.00 mg 7%
2279 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 318.00 mg 7%
2280 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 318.00 mg 7%
2281 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 318.00 mg 7%
2282 Emu, inside drum, raw Poultry Products 318.00 mg 7%
2283 Beef, New Zealand, imported, sweetbread, raw Beef Products 318.00 mg 7%
2284 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 318.00 mg 7%
2285 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 318.00 mg 7%
2286 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 318.00 mg 7%
2287 Game meat, deer, raw Lamb, Veal, and Game Products 318.00 mg 7%
2288 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 318.00 mg 7%
2289 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 318.00 mg 7%
2290 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 318.00 mg 7%
2291 Bread, boston brown, canned Baked Products 318.00 mg 7%
2292 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 318.00 mg 7%
2293 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 318.00 mg 7%
2294 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 318.00 mg 7%
2295 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 318.00 mg 7%
2296 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 318.00 mg 7%
2297 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 318.00 mg 7%
2298 Mushrooms, white, raw Vegetables and Vegetable Products 318.00 mg 7%
2299 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 318.00 mg 7%
2300 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 318.00 mg 7%

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