Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 2201–2250 of 7,376 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 322.00 mg | 7% |
| 2202 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 322.00 mg | 7% |
| 2203 | Currants, european black, raw | Fruits and Fruit Juices | 322.00 mg | 7% |
| 2204 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 322.00 mg | 7% |
| 2205 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 322.00 mg | 7% |
| 2206 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 322.00 mg | 7% |
| 2207 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 322.00 mg | 7% |
| 2208 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 322.00 mg | 7% |
| 2209 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 322.00 mg | 7% |
| 2210 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 322.00 mg | 7% |
| 2211 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 322.00 mg | 7% |
| 2212 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 322.00 mg | 7% |
| 2213 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 322.00 mg | 7% |
| 2214 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 321.00 mg | 7% |
| 2215 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 321.00 mg | 7% |
| 2216 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 321.00 mg | 7% |
| 2217 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 321.00 mg | 7% |
| 2218 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 321.00 mg | 7% |
| 2219 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 321.00 mg | 7% |
| 2220 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 321.00 mg | 7% |
| 2221 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 321.00 mg | 7% |
| 2222 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 321.00 mg | 7% |
| 2223 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 321.00 mg | 7% |
| 2224 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 321.00 mg | 7% |
| 2225 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 321.00 mg | 7% |
| 2226 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 321.00 mg | 7% |
| 2227 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 321.00 mg | 7% |
| 2228 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 321.00 mg | 7% |
| 2229 | Candies, MOUNDS Candy Bar | Sweets | 321.00 mg | 7% |
| 2230 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 321.00 mg | 7% |
| 2231 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 321.00 mg | 7% |
| 2232 | Beans, baked, canned, with beef | Legumes and Legume Products | 320.00 mg | 7% |
| 2233 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 320.00 mg | 7% |
| 2234 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 320.00 mg | 7% |
| 2235 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 320.00 mg | 7% |
| 2236 | Ostrich, tenderloin, raw | Poultry Products | 320.00 mg | 7% |
| 2237 | Ostrich, inside leg, raw | Poultry Products | 320.00 mg | 7% |
| 2238 | Emu, outside drum, raw | Poultry Products | 320.00 mg | 7% |
| 2239 | Emu, ground, raw | Poultry Products | 320.00 mg | 7% |
| 2240 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 320.00 mg | 7% |
| 2241 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 320.00 mg | 7% |
| 2242 | Bologna, meat and poultry | Sausages and Luncheon Meats | 320.00 mg | 7% |
| 2243 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 320.00 mg | 7% |
| 2244 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 320.00 mg | 7% |
| 2245 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 320.00 mg | 7% |
| 2246 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 320.00 mg | 7% |
| 2247 | Carrots, raw | Vegetables and Vegetable Products | 320.00 mg | 7% |
| 2248 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 320.00 mg | 7% |
| 2249 | Syrups, malt | Sweets | 320.00 mg | 7% |
| 2250 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 320.00 mg | 7% |
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