Foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 2151-2200 of 7376 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 325.00 mg | 7% |
| 2152 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 325.00 mg | 7% |
| 2153 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 325.00 mg | 7% |
| 2154 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 325.00 mg | 7% |
| 2155 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 325.00 mg | 7% |
| 2156 | Snacks, granola bars, soft, uncoated, plain | Snacks | 325.00 mg | 7% |
| 2157 | Candies, KRACKEL Chocolate Bar | Sweets | 325.00 mg | 7% |
| 2158 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 325.00 mg | 7% |
| 2159 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 325.00 mg | 7% |
| 2160 | Beets, raw | Vegetables and Vegetable Products | 325.00 mg | 7% |
| 2161 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 325.00 mg | 7% |
| 2162 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 325.00 mg | 7% |
| 2163 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 325.00 mg | 7% |
| 2164 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 325.00 mg | 7% |
| 2165 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 325.00 mg | 7% |
| 2166 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 324.00 mg | 7% |
| 2167 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 324.00 mg | 7% |
| 2168 | Restaurant, family style, chicken tenders | Restaurant Foods | 324.00 mg | 7% |
| 2169 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 324.00 mg | 7% |
| 2170 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 324.00 mg | 7% |
| 2171 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 324.00 mg | 7% |
| 2172 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 324.00 mg | 7% |
| 2173 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 324.00 mg | 7% |
| 2174 | Emu, full rump, cooked, broiled | Poultry Products | 324.00 mg | 7% |
| 2175 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 324.00 mg | 7% |
| 2176 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 324.00 mg | 7% |
| 2177 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 324.00 mg | 7% |
| 2178 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 324.00 mg | 7% |
| 2179 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 323.00 mg | 7% |
| 2180 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 323.00 mg | 7% |
| 2181 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 323.00 mg | 7% |
| 2182 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 323.00 mg | 7% |
| 2183 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 323.00 mg | 7% |
| 2184 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 323.00 mg | 7% |
| 2185 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 323.00 mg | 7% |
| 2186 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 323.00 mg | 7% |
| 2187 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 323.00 mg | 7% |
| 2188 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 323.00 mg | 7% |
| 2189 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 323.00 mg | 7% |
| 2190 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 323.00 mg | 7% |
| 2191 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 323.00 mg | 7% |
| 2192 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 323.00 mg | 7% |
| 2193 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 323.00 mg | 7% |
| 2194 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 323.00 mg | 7% |
| 2195 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 323.00 mg | 7% |
| 2196 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 322.00 mg | 7% |
| 2197 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 322.00 mg | 7% |
| 2198 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 322.00 mg | 7% |
| 2199 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 322.00 mg | 7% |
| 2200 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 322.00 mg | 7% |
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