Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7376 foods.

# Food Category Per 100 g % DV
2101 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 328.00 mg 7%
2102 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 328.00 mg 7%
2103 Game meat, elk, cooked, roasted Lamb, Veal, and Game Products 328.00 mg 7%
2104 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 327.00 mg 7%
2105 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 327.00 mg 7%
2106 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 327.00 mg 7%
2107 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 327.00 mg 7%
2108 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 327.00 mg 7%
2109 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 327.00 mg 7%
2110 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 327.00 mg 7%
2111 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 327.00 mg 7%
2112 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 327.00 mg 7%
2113 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 327.00 mg 7%
2114 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 327.00 mg 7%
2115 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 327.00 mg 7%
2116 Fish, herring, Atlantic, raw Finfish and Shellfish Products 327.00 mg 7%
2117 Snacks, popcorn, cakes Snacks 327.00 mg 7%
2118 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 327.00 mg 7%
2119 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 327.00 mg 7%
2120 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 327.00 mg 7%
2121 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 327.00 mg 7%
2122 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 327.00 mg 7%
2123 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 327.00 mg 7%
2124 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 327.00 mg 7%
2125 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 327.00 mg 7%
2126 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 326.00 mg 7%
2127 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 326.00 mg 7%
2128 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 326.00 mg 7%
2129 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 326.00 mg 7%
2130 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 326.00 mg 7%
2131 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 326.00 mg 7%
2132 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 326.00 mg 7%
2133 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 326.00 mg 7%
2134 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 326.00 mg 7%
2135 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 326.00 mg 7%
2136 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 326.00 mg 7%
2137 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 326.00 mg 7%
2138 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 326.00 mg 7%
2139 Bread, whole-wheat, commercially prepared, toasted Baked Products 326.00 mg 7%
2140 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 326.00 mg 7%
2141 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 326.00 mg 7%
2142 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 326.00 mg 7%
2143 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 326.00 mg 7%
2144 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 325.00 mg 7%
2145 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 325.00 mg 7%
2146 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 325.00 mg 7%
2147 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 325.00 mg 7%
2148 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 325.00 mg 7%
2149 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 325.00 mg 7%
2150 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 325.00 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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