Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 7376 foods.

# Food Category Per 100 g % DV
2051 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 330.00 mg 7%
2052 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 330.00 mg 7%
2053 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 330.00 mg 7%
2054 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 330.00 mg 7%
2055 Celtuce, raw Vegetables and Vegetable Products 330.00 mg 7%
2056 Watercress, raw Vegetables and Vegetable Products 330.00 mg 7%
2057 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 330.00 mg 7%
2058 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 330.00 mg 7%
2059 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 330.00 mg 7%
2060 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 330.00 mg 7%
2061 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 330.00 mg 7%
2062 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 330.00 mg 7%
2063 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 329.00 mg 7%
2064 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 329.00 mg 7%
2065 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 329.00 mg 7%
2066 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 329.00 mg 7%
2067 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 329.00 mg 7%
2068 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 329.00 mg 7%
2069 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 329.00 mg 7%
2070 Crustaceans, crab, blue, raw Finfish and Shellfish Products 329.00 mg 7%
2071 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 329.00 mg 7%
2072 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 329.00 mg 7%
2073 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 329.00 mg 7%
2074 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 329.00 mg 7%
2075 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 329.00 mg 7%
2076 Snacks, popcorn, air-popped Snacks 329.00 mg 7%
2077 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 329.00 mg 7%
2078 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 329.00 mg 7%
2079 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 329.00 mg 7%
2080 Nuts, chestnuts, japanese, raw Nut and Seed Products 329.00 mg 7%
2081 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 329.00 mg 7%
2082 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 329.00 mg 7%
2083 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 329.00 mg 7%
2084 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 329.00 mg 7%
2085 Barbecue loaf, pork, beef Sausages and Luncheon Meats 329.00 mg 7%
2086 Snacks, oriental mix, rice-based Snacks 328.00 mg 7%
2087 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 328.00 mg 7%
2088 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 328.00 mg 7%
2089 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 328.00 mg 7%
2090 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 328.00 mg 7%
2091 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 328.00 mg 7%
2092 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 328.00 mg 7%
2093 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 328.00 mg 7%
2094 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 328.00 mg 7%
2095 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 328.00 mg 7%
2096 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 328.00 mg 7%
2097 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 328.00 mg 7%
2098 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 328.00 mg 7%
2099 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 328.00 mg 7%
2100 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 328.00 mg 7%

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