Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 2001–2050 of 7,376 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 333.00 mg | 7% |
| 2002 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 333.00 mg | 7% |
| 2003 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 333.00 mg | 7% |
| 2004 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 333.00 mg | 7% |
| 2005 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 333.00 mg | 7% |
| 2006 | Clif Z bar | Baby Foods | 333.00 mg | 7% |
| 2007 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 333.00 mg | 7% |
| 2008 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 333.00 mg | 7% |
| 2009 | Fish, carp, raw | Finfish and Shellfish Products | 333.00 mg | 7% |
| 2010 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 333.00 mg | 7% |
| 2011 | KFC, Crispy Chicken Strips | Fast Foods | 333.00 mg | 7% |
| 2012 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 333.00 mg | 7% |
| 2013 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 333.00 mg | 7% |
| 2014 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 333.00 mg | 7% |
| 2015 | Pork, fresh, separable fat, raw | Pork Products | 333.00 mg | 7% |
| 2016 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 333.00 mg | 7% |
| 2017 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 332.00 mg | 7% |
| 2018 | Peanuts, valencia, raw | Legumes and Legume Products | 332.00 mg | 7% |
| 2019 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 332.00 mg | 7% |
| 2020 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 332.00 mg | 7% |
| 2021 | Triticale | Cereal Grains and Pasta | 332.00 mg | 7% |
| 2022 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 332.00 mg | 7% |
| 2023 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 332.00 mg | 7% |
| 2024 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 332.00 mg | 7% |
| 2025 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 332.00 mg | 7% |
| 2026 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 332.00 mg | 7% |
| 2027 | Taro shoots, raw | Vegetables and Vegetable Products | 332.00 mg | 7% |
| 2028 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 332.00 mg | 7% |
| 2029 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 332.00 mg | 7% |
| 2030 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 331.00 mg | 7% |
| 2031 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 331.00 mg | 7% |
| 2032 | Fish, pollock, Alaska, raw | Finfish and Shellfish Products | 331.00 mg | 7% |
| 2033 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 331.00 mg | 7% |
| 2034 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 331.00 mg | 7% |
| 2035 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 331.00 mg | 7% |
| 2036 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 331.00 mg | 7% |
| 2037 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 331.00 mg | 7% |
| 2038 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 330.00 mg | 7% |
| 2039 | Emu, full rump, raw | Poultry Products | 330.00 mg | 7% |
| 2040 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 330.00 mg | 7% |
| 2041 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 330.00 mg | 7% |
| 2042 | Lebanon bologna, beef | Sausages and Luncheon Meats | 330.00 mg | 7% |
| 2043 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 330.00 mg | 7% |
| 2044 | Ostrich, inside strip, raw | Poultry Products | 330.00 mg | 7% |
| 2045 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 330.00 mg | 7% |
| 2046 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 330.00 mg | 7% |
| 2047 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 330.00 mg | 7% |
| 2048 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 330.00 mg | 7% |
| 2049 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 330.00 mg | 7% |
| 2050 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 330.00 mg | 7% |
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