Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7376 foods.

# Food Category Per 100 g % DV
1951 Snacks, granola bars, hard, plain Snacks 336.00 mg 7%
1952 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 336.00 mg 7%
1953 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 336.00 mg 7%
1954 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 336.00 mg 7%
1955 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 336.00 mg 7%
1956 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 336.00 mg 7%
1957 APPLEBEE'S, chicken tenders platter Restaurant Foods 336.00 mg 7%
1958 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 336.00 mg 7%
1959 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 336.00 mg 7%
1960 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 336.00 mg 7%
1961 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 336.00 mg 7%
1962 Canada Goose, breast meat only, skinless, raw Poultry Products 336.00 mg 7%
1963 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 336.00 mg 7%
1964 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 336.00 mg 7%
1965 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 336.00 mg 7%
1966 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 336.00 mg 7%
1967 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 336.00 mg 7%
1968 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 335.00 mg 7%
1969 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 335.00 mg 7%
1970 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 335.00 mg 7%
1971 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 335.00 mg 7%
1972 Cookies, brownies, dry mix, sugar free Baked Products 335.00 mg 7%
1973 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 335.00 mg 7%
1974 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 335.00 mg 7%
1975 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 335.00 mg 7%
1976 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 335.00 mg 7%
1977 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 335.00 mg 7%
1978 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 335.00 mg 7%
1979 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 335.00 mg 7%
1980 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 335.00 mg 7%
1981 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 335.00 mg 7%
1982 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 335.00 mg 7%
1983 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 334.00 mg 7%
1984 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 334.00 mg 7%
1985 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 334.00 mg 7%
1986 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 334.00 mg 7%
1987 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 334.00 mg 7%
1988 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 334.00 mg 7%
1989 DENNY'S, chicken strips Restaurant Foods 334.00 mg 7%
1990 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 334.00 mg 7%
1991 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 334.00 mg 7%
1992 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 334.00 mg 7%
1993 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 334.00 mg 7%
1994 Shallots, raw Vegetables and Vegetable Products 334.00 mg 7%
1995 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 334.00 mg 7%
1996 Milk dessert, frozen, milk-fat free, chocolate Sweets 333.00 mg 7%
1997 Pork, fresh, separable fat, raw Pork Products 333.00 mg 7%
1998 Kale, frozen, unprepared Vegetables and Vegetable Products 333.00 mg 7%
1999 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 333.00 mg 7%
2000 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 333.00 mg 7%

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