Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7376 foods.

# Food Category Per 100 g % DV
151 Beans, navy, mature seeds, raw Legumes and Legume Products 1185.00 mg 25%
152 Seeds, breadnut tree seeds, raw Nut and Seed Products 1183.00 mg 25%
153 Wheat bran, crude Cereal Grains and Pasta 1182.00 mg 25%
154 Raspberry juice concentrate Fruits and Fruit Juices 1178.00 mg 25%
155 Spices, curry powder Spices and Herbs 1170.00 mg 25%
156 Baking chocolate, unsweetened, liquid Sweets 1166.00 mg 25%
157 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 1162.00 mg 25%
158 Snacks, potato chips, fat-free, made with olestra Snacks 1160.00 mg 25%
159 Yardlong beans, mature seeds, raw Legumes and Legume Products 1157.00 mg 25%
160 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 1129.00 mg 24%
161 Seaweed, agar, dried Vegetables and Vegetable Products 1125.00 mg 24%
162 Egg, white, dried Dairy and Egg Products 1125.00 mg 24%
163 Spices, cardamom Spices and Herbs 1119.00 mg 24%
164 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 1116.00 mg 24%
165 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 1112.00 mg 24%
166 Litchis, dried Fruits and Fruit Juices 1110.00 mg 24%
167 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 1098.00 mg 23%
168 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1097.00 mg 23%
169 Seeds, breadfruit seeds, roasted Nut and Seed Products 1082.00 mg 23%
170 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 1080.00 mg 23%
171 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 1070.00 mg 23%
172 Spices, sage, ground Spices and Herbs 1070.00 mg 23%
173 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 1062.00 mg 23%
174 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 1062.00 mg 23%
175 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 1058.00 mg 23%
176 Spices, savory, ground Spices and Herbs 1051.00 mg 22%
177 Spices, allspice, ground Spices and Herbs 1044.00 mg 22%
178 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 1042.00 mg 22%
179 Beans, yellow, mature seeds, raw Legumes and Legume Products 1042.00 mg 22%
180 Beverages, coffee, instant, mocha, sweetened Beverages 1033.00 mg 22%
181 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1030.00 mg 22%
182 Nuts, pistachio nuts, raw Nut and Seed Products 1025.00 mg 22%
183 Spices, cloves, ground Spices and Herbs 1020.00 mg 22%
184 Nuts, beechnuts, dried Nut and Seed Products 1017.00 mg 22%
185 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1014.00 mg 22%
186 Lupins, mature seeds, raw Legumes and Legume Products 1013.00 mg 22%
187 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1007.00 mg 21%
188 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1007.00 mg 21%
189 Potato flour Vegetables and Vegetable Products 1001.00 mg 21%
190 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 1000.00 mg 21%
191 Papad Legumes and Legume Products 1000.00 mg 21%
192 Syrups, sorghum Sweets 1000.00 mg 21%
193 Seasoning mix, dry, taco, original Spices and Herbs 1000.00 mg 21%
194 Beverages, nutritional shake mix, high protein, powder Beverages 1000.00 mg 21%
195 Canadian bacon, cooked, pan-fried Pork Products 999.00 mg 21%
196 Nuts, ginkgo nuts, dried Nut and Seed Products 998.00 mg 21%
197 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 996.00 mg 21%
198 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 991.00 mg 21%
199 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 990.00 mg 21%
200 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 986.00 mg 21%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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