Foods high in Potassium (USDA Foundation)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 422 foods.

# Food Category Per 100 g % DV
151 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 326.00 mg 7%
152 Beef, short loin (NY strip steak), raw Beef Products 323.00 mg 7%
153 Lettuce, leaf, red, raw Vegetables and Vegetable Products 321.40 mg 7%
154 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 319.00 mg 7%
155 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 319.00 mg 7%
156 Pork, ground, raw Pork Products 317.70 mg 7%
157 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 316.00 mg 7%
158 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 316.00 mg 7%
159 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 312.00 mg 7%
160 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 312.00 mg 7%
161 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 310.00 mg 7%
162 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 310.00 mg 7%
163 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 310.00 mg 7%
164 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 310.00 mg 7%
165 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 6%
166 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 304.00 mg 6%
167 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 304.00 mg 6%
168 Broccoli, raw Vegetables and Vegetable Products 303.00 mg 6%
169 Broccoli, raw Vegetables and Vegetable Products 303.00 mg 6%
170 Chicken, ground, with additives, raw Poultry Products 301.70 mg 6%
171 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 301.50 mg 6%
172 Bison, ground, raw Lamb, Veal, and Game Products 301.10 mg 6%
173 Wild rice, dry, raw Cereal Grains and Pasta 298.80 mg 6%
174 Anchovies, canned in olive oil, with salt, drained Finfish and Shellfish Products 297.80 mg 6%
175 Mushroom, king oyster Vegetables and Vegetable Products 294.50 mg 6%
176 Fish, catfish, farm raised, raw Finfish and Shellfish Products 292.30 mg 6%
177 Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products 292.00 mg 6%
178 Beans, snap, green, raw Vegetables and Vegetable Products 290.40 mg 6%
179 Hummus, commercial Legumes and Legume Products 289.00 mg 6%
180 Beef, ribeye, steak, boneless, choice, raw Beef Products 288.00 mg 6%
181 Fish, haddock, raw Finfish and Shellfish Products 286.00 mg 6%
182 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 283.00 mg 6%
183 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 283.00 mg 6%
184 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 282.00 mg 6%
185 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 282.00 mg 6%
186 Mushroom, oyster Vegetables and Vegetable Products 281.60 mg 6%
187 Mushroom, oyster Vegetables and Vegetable Products 281.60 mg 6%
188 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 281.40 mg 6%
189 Beef, chuck, roast, boneless, choice, raw Beef Products 281.10 mg 6%
190 Carrots, mature, raw Vegetables and Vegetable Products 279.60 mg 6%
191 Asparagus, green, raw Vegetables and Vegetable Products 277.50 mg 6%
192 Lettuce, leaf, green, raw Vegetables and Vegetable Products 277.10 mg 6%
193 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 276.60 mg 6%
194 Cauliflower, raw Vegetables and Vegetable Products 274.40 mg 6%
195 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 273.90 mg 6%
196 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 273.90 mg 6%
197 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 273.30 mg 6%
198 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 272.50 mg 6%
199 Lamb, ground, raw Lamb, Veal, and Game Products 272.10 mg 6%
200 Chicken, thigh, boneless, skinless, raw Poultry Products 271.80 mg 6%

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