Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 7376 foods.

# Food Category Per 100 g % DV
1901 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 339.00 mg 7%
1902 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 339.00 mg 7%
1903 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 339.00 mg 7%
1904 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 339.00 mg 7%
1905 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 339.00 mg 7%
1906 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 339.00 mg 7%
1907 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 339.00 mg 7%
1908 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 339.00 mg 7%
1909 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 339.00 mg 7%
1910 Granola bar, soft, milk chocolate coated, peanut butter Snacks 339.00 mg 7%
1911 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 339.00 mg 7%
1912 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 339.00 mg 7%
1913 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 339.00 mg 7%
1914 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 339.00 mg 7%
1915 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 339.00 mg 7%
1916 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 339.00 mg 7%
1917 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 338.00 mg 7%
1918 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 338.00 mg 7%
1919 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 338.00 mg 7%
1920 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 338.00 mg 7%
1921 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 338.00 mg 7%
1922 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 338.00 mg 7%
1923 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 338.00 mg 7%
1924 Cookies, peanut butter, refrigerated dough, baked Baked Products 338.00 mg 7%
1925 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 338.00 mg 7%
1926 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 338.00 mg 7%
1927 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 338.00 mg 7%
1928 Beef, New Zealand, imported, inside, raw Beef Products 338.00 mg 7%
1929 Snacks, candy bits, yogurt covered with vitamin C Snacks 338.00 mg 7%
1930 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 338.00 mg 7%
1931 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 337.00 mg 7%
1932 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 337.00 mg 7%
1933 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 337.00 mg 7%
1934 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 337.00 mg 7%
1935 Beef, New Zealand, imported, ribs prepared, raw Beef Products 337.00 mg 7%
1936 Cake, pudding-type, chocolate, dry mix Baked Products 337.00 mg 7%
1937 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 337.00 mg 7%
1938 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 337.00 mg 7%
1939 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 337.00 mg 7%
1940 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 337.00 mg 7%
1941 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 337.00 mg 7%
1942 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 337.00 mg 7%
1943 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 337.00 mg 7%
1944 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 337.00 mg 7%
1945 Drumstick leaves, raw Vegetables and Vegetable Products 337.00 mg 7%
1946 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 337.00 mg 7%
1947 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 337.00 mg 7%
1948 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 337.00 mg 7%
1949 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 337.00 mg 7%
1950 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 337.00 mg 7%

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