Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Selling a product with potassium? Generate a print-ready nutrition label from your recipe.

Showing 1851–1900 of 7,376 foods

# Food Category Per 100 g % DV
1851 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 341.00 mg 7%
1852 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 341.00 mg 7%
1853 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 341.00 mg 7%
1854 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 341.00 mg 7%
1855 McDONALD'S, Hash Brown Fast Foods 341.00 mg 7%
1856 Cake, gingerbread, dry mix Baked Products 341.00 mg 7%
1857 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 341.00 mg 7%
1858 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 341.00 mg 7%
1859 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 341.00 mg 7%
1860 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 341.00 mg 7%
1861 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 341.00 mg 7%
1862 Candies, CARAMELLO Candy Bar Sweets 341.00 mg 7%
1863 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 341.00 mg 7%
1864 DENNY'S, top sirloin steak Restaurant Foods 341.00 mg 7%
1865 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 340.00 mg 7%
1866 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 340.00 mg 7%
1867 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 340.00 mg 7%
1868 Salami, Italian, pork Sausages and Luncheon Meats 340.00 mg 7%
1869 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 340.00 mg 7%
1870 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 340.00 mg 7%
1871 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 340.00 mg 7%
1872 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 340.00 mg 7%
1873 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 340.00 mg 7%
1874 Cookies, gluten-free, chocolate wafer Baked Products 340.00 mg 7%
1875 Peppers, hot chili, green, raw Vegetables and Vegetable Products 340.00 mg 7%
1876 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 340.00 mg 7%
1877 Eppaw, raw Vegetables and Vegetable Products 340.00 mg 7%
1878 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 340.00 mg 7%
1879 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 340.00 mg 7%
1880 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 340.00 mg 7%
1881 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 340.00 mg 7%
1882 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 340.00 mg 7%
1883 Sandwich spread, meatless Legumes and Legume Products 340.00 mg 7%
1884 Wheat, hard red spring Cereal Grains and Pasta 340.00 mg 7%
1885 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 340.00 mg 7%
1886 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 340.00 mg 7%
1887 Beef, variety meats and by-products, lungs, raw Beef Products 340.00 mg 7%
1888 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 340.00 mg 7%
1889 Pumpkin, raw Vegetables and Vegetable Products 340.00 mg 7%
1890 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 340.00 mg 7%
1891 Restaurant, Latino, black bean soup Restaurant Foods 340.00 mg 7%
1892 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 340.00 mg 7%
1893 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 340.00 mg 7%
1894 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 340.00 mg 7%
1895 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 339.00 mg 7%
1896 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 339.00 mg 7%
1897 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 339.00 mg 7%
1898 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 339.00 mg 7%
1899 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 339.00 mg 7%
1900 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 339.00 mg 7%

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