Foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 1851-1900 of 7376 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 341.00 mg | 7% |
| 1852 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 341.00 mg | 7% |
| 1853 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 341.00 mg | 7% |
| 1854 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 341.00 mg | 7% |
| 1855 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 341.00 mg | 7% |
| 1856 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 341.00 mg | 7% |
| 1857 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 341.00 mg | 7% |
| 1858 | DENNY'S, top sirloin steak | Restaurant Foods | 341.00 mg | 7% |
| 1859 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 341.00 mg | 7% |
| 1860 | Candies, CARAMELLO Candy Bar | Sweets | 341.00 mg | 7% |
| 1861 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 341.00 mg | 7% |
| 1862 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 341.00 mg | 7% |
| 1863 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 341.00 mg | 7% |
| 1864 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 341.00 mg | 7% |
| 1865 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 340.00 mg | 7% |
| 1866 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 340.00 mg | 7% |
| 1867 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 340.00 mg | 7% |
| 1868 | Restaurant, Latino, black bean soup | Restaurant Foods | 340.00 mg | 7% |
| 1869 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 340.00 mg | 7% |
| 1870 | Pumpkin, raw | Vegetables and Vegetable Products | 340.00 mg | 7% |
| 1871 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 340.00 mg | 7% |
| 1872 | Beef, variety meats and by-products, lungs, raw | Beef Products | 340.00 mg | 7% |
| 1873 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 340.00 mg | 7% |
| 1874 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 340.00 mg | 7% |
| 1875 | Wheat, hard red spring | Cereal Grains and Pasta | 340.00 mg | 7% |
| 1876 | Sandwich spread, meatless | Legumes and Legume Products | 340.00 mg | 7% |
| 1877 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 340.00 mg | 7% |
| 1878 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 340.00 mg | 7% |
| 1879 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 340.00 mg | 7% |
| 1880 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 340.00 mg | 7% |
| 1881 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 340.00 mg | 7% |
| 1882 | Eppaw, raw | Vegetables and Vegetable Products | 340.00 mg | 7% |
| 1883 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 340.00 mg | 7% |
| 1884 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 340.00 mg | 7% |
| 1885 | Cookies, gluten-free, chocolate wafer | Baked Products | 340.00 mg | 7% |
| 1886 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 340.00 mg | 7% |
| 1887 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 340.00 mg | 7% |
| 1888 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 340.00 mg | 7% |
| 1889 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 340.00 mg | 7% |
| 1890 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 340.00 mg | 7% |
| 1891 | Salami, Italian, pork | Sausages and Luncheon Meats | 340.00 mg | 7% |
| 1892 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 340.00 mg | 7% |
| 1893 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 340.00 mg | 7% |
| 1894 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 340.00 mg | 7% |
| 1895 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 339.00 mg | 7% |
| 1896 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 339.00 mg | 7% |
| 1897 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 339.00 mg | 7% |
| 1898 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 339.00 mg | 7% |
| 1899 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 339.00 mg | 7% |
| 1900 | Turkey, ground, fat free, patties, broiled | Poultry Products | 339.00 mg | 7% |
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