Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 1801–1850 of 7,376 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 344.00 mg | 7% |
| 1802 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 344.00 mg | 7% |
| 1803 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 344.00 mg | 7% |
| 1804 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 344.00 mg | 7% |
| 1805 | Refried beans, canned, fat-free | Legumes and Legume Products | 344.00 mg | 7% |
| 1806 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 344.00 mg | 7% |
| 1807 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 344.00 mg | 7% |
| 1808 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 344.00 mg | 7% |
| 1809 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 344.00 mg | 7% |
| 1810 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 344.00 mg | 7% |
| 1811 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 344.00 mg | 7% |
| 1812 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 344.00 mg | 7% |
| 1813 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 344.00 mg | 7% |
| 1814 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 344.00 mg | 7% |
| 1815 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 344.00 mg | 7% |
| 1816 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 344.00 mg | 7% |
| 1817 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 344.00 mg | 7% |
| 1818 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 344.00 mg | 7% |
| 1819 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 343.00 mg | 7% |
| 1820 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 343.00 mg | 7% |
| 1821 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 343.00 mg | 7% |
| 1822 | Game meat, bison, separable lean only, raw | Lamb, Veal, and Game Products | 343.00 mg | 7% |
| 1823 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 343.00 mg | 7% |
| 1824 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 343.00 mg | 7% |
| 1825 | Broccoli raab, cooked | Vegetables and Vegetable Products | 343.00 mg | 7% |
| 1826 | Candies, REESE'S Peanut Butter Cups | Sweets | 343.00 mg | 7% |
| 1827 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 343.00 mg | 7% |
| 1828 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 343.00 mg | 7% |
| 1829 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 343.00 mg | 7% |
| 1830 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 342.00 mg | 7% |
| 1831 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 342.00 mg | 7% |
| 1832 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 342.00 mg | 7% |
| 1833 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 342.00 mg | 7% |
| 1834 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 342.00 mg | 7% |
| 1835 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 342.00 mg | 7% |
| 1836 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 342.00 mg | 7% |
| 1837 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 342.00 mg | 7% |
| 1838 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 342.00 mg | 7% |
| 1839 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 342.00 mg | 7% |
| 1840 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 342.00 mg | 7% |
| 1841 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 342.00 mg | 7% |
| 1842 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 342.00 mg | 7% |
| 1843 | Candies, dark chocolate coated coffee beans | Sweets | 342.00 mg | 7% |
| 1844 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 342.00 mg | 7% |
| 1845 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 342.00 mg | 7% |
| 1846 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 342.00 mg | 7% |
| 1847 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 342.00 mg | 7% |
| 1848 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 341.00 mg | 7% |
| 1849 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 341.00 mg | 7% |
| 1850 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 341.00 mg | 7% |
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