Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 7376 foods.

# Food Category Per 100 g % DV
1801 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 344.00 mg 7%
1802 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 344.00 mg 7%
1803 Refried beans, canned, vegetarian Legumes and Legume Products 344.00 mg 7%
1804 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 344.00 mg 7%
1805 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 344.00 mg 7%
1806 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 344.00 mg 7%
1807 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 344.00 mg 7%
1808 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 344.00 mg 7%
1809 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 344.00 mg 7%
1810 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 344.00 mg 7%
1811 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 344.00 mg 7%
1812 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 344.00 mg 7%
1813 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 344.00 mg 7%
1814 Taro shoots, cooked, without salt Vegetables and Vegetable Products 344.00 mg 7%
1815 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 344.00 mg 7%
1816 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 344.00 mg 7%
1817 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 344.00 mg 7%
1818 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 344.00 mg 7%
1819 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 343.00 mg 7%
1820 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 343.00 mg 7%
1821 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 343.00 mg 7%
1822 Candies, REESE'S Peanut Butter Cups Sweets 343.00 mg 7%
1823 Broccoli raab, cooked Vegetables and Vegetable Products 343.00 mg 7%
1824 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 343.00 mg 7%
1825 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 343.00 mg 7%
1826 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 343.00 mg 7%
1827 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 343.00 mg 7%
1828 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 343.00 mg 7%
1829 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 343.00 mg 7%
1830 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 342.00 mg 7%
1831 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 342.00 mg 7%
1832 Crackers, rye, sandwich-type with cheese filling Baked Products 342.00 mg 7%
1833 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 342.00 mg 7%
1834 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 342.00 mg 7%
1835 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 342.00 mg 7%
1836 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 342.00 mg 7%
1837 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 342.00 mg 7%
1838 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 342.00 mg 7%
1839 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 342.00 mg 7%
1840 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 342.00 mg 7%
1841 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 342.00 mg 7%
1842 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 342.00 mg 7%
1843 Beef, grass-fed, strip steaks, lean only, raw Beef Products 342.00 mg 7%
1844 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 342.00 mg 7%
1845 Candies, dark chocolate coated coffee beans Sweets 342.00 mg 7%
1846 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 342.00 mg 7%
1847 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 342.00 mg 7%
1848 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 341.00 mg 7%
1849 Cake, gingerbread, dry mix Baked Products 341.00 mg 7%
1850 McDONALD'S, Hash Brown Fast Foods 341.00 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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