Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 7376 foods.

# Food Category Per 100 g % DV
1751 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 347.00 mg 7%
1752 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 347.00 mg 7%
1753 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 347.00 mg 7%
1754 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 347.00 mg 7%
1755 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 347.00 mg 7%
1756 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 347.00 mg 7%
1757 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 347.00 mg 7%
1758 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 347.00 mg 7%
1759 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 347.00 mg 7%
1760 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 347.00 mg 7%
1761 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 347.00 mg 7%
1762 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 346.00 mg 7%
1763 Cookies, molasses Baked Products 346.00 mg 7%
1764 Bread, protein, (includes gluten), toasted Baked Products 346.00 mg 7%
1765 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 346.00 mg 7%
1766 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 346.00 mg 7%
1767 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 346.00 mg 7%
1768 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 346.00 mg 7%
1769 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 346.00 mg 7%
1770 Cookies, gingersnaps Baked Products 346.00 mg 7%
1771 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 346.00 mg 7%
1772 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 346.00 mg 7%
1773 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 346.00 mg 7%
1774 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 346.00 mg 7%
1775 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 346.00 mg 7%
1776 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 346.00 mg 7%
1777 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 346.00 mg 7%
1778 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 346.00 mg 7%
1779 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 346.00 mg 7%
1780 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 346.00 mg 7%
1781 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 346.00 mg 7%
1782 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 345.00 mg 7%
1783 Bread, whole-wheat, prepared from recipe, toasted Baked Products 345.00 mg 7%
1784 Crackers, whole-wheat Baked Products 345.00 mg 7%
1785 Pastrami, turkey Sausages and Luncheon Meats 345.00 mg 7%
1786 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 345.00 mg 7%
1787 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 345.00 mg 7%
1788 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 345.00 mg 7%
1789 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 345.00 mg 7%
1790 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 345.00 mg 7%
1791 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 345.00 mg 7%
1792 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 345.00 mg 7%
1793 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 345.00 mg 7%
1794 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 345.00 mg 7%
1795 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 345.00 mg 7%
1796 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 344.00 mg 7%
1797 Refried beans, canned, fat-free Legumes and Legume Products 344.00 mg 7%
1798 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 344.00 mg 7%
1799 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 344.00 mg 7%
1800 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 344.00 mg 7%

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