Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 1701–1750 of 7,376 foods

# Food Category Per 100 g % DV
1701 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 350.00 mg 7%
1702 Mollusks, octopus, common, raw Finfish and Shellfish Products 350.00 mg 7%
1703 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 350.00 mg 7%
1704 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 350.00 mg 7%
1705 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 350.00 mg 7%
1706 Dulce de Leche Dairy and Egg Products 350.00 mg 7%
1707 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 350.00 mg 7%
1708 Spices, nutmeg, ground Spices and Herbs 350.00 mg 7%
1709 Squash, winter, all varieties, raw Vegetables and Vegetable Products 350.00 mg 7%
1710 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 350.00 mg 7%
1711 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 350.00 mg 7%
1712 Kohlrabi, raw Vegetables and Vegetable Products 350.00 mg 7%
1713 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 350.00 mg 7%
1714 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 350.00 mg 7%
1715 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 349.00 mg 7%
1716 Bacon, turkey, unprepared Sausages and Luncheon Meats 349.00 mg 7%
1717 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 349.00 mg 7%
1718 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 349.00 mg 7%
1719 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 349.00 mg 7%
1720 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 349.00 mg 7%
1721 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 349.00 mg 7%
1722 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 349.00 mg 7%
1723 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 349.00 mg 7%
1724 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 349.00 mg 7%
1725 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 349.00 mg 7%
1726 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 349.00 mg 7%
1727 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 349.00 mg 7%
1728 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 349.00 mg 7%
1729 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 349.00 mg 7%
1730 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 349.00 mg 7%
1731 Pork, fresh, variety meats and by-products, tail, raw Pork Products 349.00 mg 7%
1732 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 349.00 mg 7%
1733 Game meat, beaver, raw Lamb, Veal, and Game Products 348.00 mg 7%
1734 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 348.00 mg 7%
1735 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 348.00 mg 7%
1736 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 348.00 mg 7%
1737 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 348.00 mg 7%
1738 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 348.00 mg 7%
1739 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 348.00 mg 7%
1740 Bratwurst, pork, cooked Sausages and Luncheon Meats 348.00 mg 7%
1741 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 348.00 mg 7%
1742 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 348.00 mg 7%
1743 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 348.00 mg 7%
1744 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 348.00 mg 7%
1745 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 348.00 mg 7%
1746 Kale, raw Vegetables and Vegetable Products 348.00 mg 7%
1747 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 348.00 mg 7%
1748 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 347.00 mg 7%
1749 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 347.00 mg 7%
1750 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 347.00 mg 7%

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