Foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 1701-1750 of 7376 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 350.00 mg | 7% |
| 1702 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 350.00 mg | 7% |
| 1703 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 350.00 mg | 7% |
| 1704 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 350.00 mg | 7% |
| 1705 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 350.00 mg | 7% |
| 1706 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 350.00 mg | 7% |
| 1707 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 350.00 mg | 7% |
| 1708 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 350.00 mg | 7% |
| 1709 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 350.00 mg | 7% |
| 1710 | Kohlrabi, raw | Vegetables and Vegetable Products | 350.00 mg | 7% |
| 1711 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 350.00 mg | 7% |
| 1712 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 350.00 mg | 7% |
| 1713 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 350.00 mg | 7% |
| 1714 | Spices, nutmeg, ground | Spices and Herbs | 350.00 mg | 7% |
| 1715 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 349.00 mg | 7% |
| 1716 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 349.00 mg | 7% |
| 1717 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 349.00 mg | 7% |
| 1718 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 349.00 mg | 7% |
| 1719 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 349.00 mg | 7% |
| 1720 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 349.00 mg | 7% |
| 1721 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 349.00 mg | 7% |
| 1722 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 349.00 mg | 7% |
| 1723 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 349.00 mg | 7% |
| 1724 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 349.00 mg | 7% |
| 1725 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 349.00 mg | 7% |
| 1726 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 349.00 mg | 7% |
| 1727 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 349.00 mg | 7% |
| 1728 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 349.00 mg | 7% |
| 1729 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 349.00 mg | 7% |
| 1730 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 349.00 mg | 7% |
| 1731 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 349.00 mg | 7% |
| 1732 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 349.00 mg | 7% |
| 1733 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 348.00 mg | 7% |
| 1734 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 348.00 mg | 7% |
| 1735 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 348.00 mg | 7% |
| 1736 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 348.00 mg | 7% |
| 1737 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 348.00 mg | 7% |
| 1738 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 348.00 mg | 7% |
| 1739 | Game meat, beaver, raw | Lamb, Veal, and Game Products | 348.00 mg | 7% |
| 1740 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 348.00 mg | 7% |
| 1741 | Kale, raw | Vegetables and Vegetable Products | 348.00 mg | 7% |
| 1742 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 348.00 mg | 7% |
| 1743 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 348.00 mg | 7% |
| 1744 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 348.00 mg | 7% |
| 1745 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 348.00 mg | 7% |
| 1746 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 348.00 mg | 7% |
| 1747 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 348.00 mg | 7% |
| 1748 | Candies, 5TH AVENUE Candy Bar | Sweets | 347.00 mg | 7% |
| 1749 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 347.00 mg | 7% |
| 1750 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 347.00 mg | 7% |
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