Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 7376 foods.

# Food Category Per 100 g % DV
1651 Beef, ground, unspecified fat content, cooked Beef Products 353.00 mg 8%
1652 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 353.00 mg 8%
1653 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 353.00 mg 8%
1654 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 353.00 mg 8%
1655 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 353.00 mg 8%
1656 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 353.00 mg 8%
1657 Ostrich, top loin, cooked Poultry Products 353.00 mg 8%
1658 Game meat, antelope, raw Lamb, Veal, and Game Products 353.00 mg 8%
1659 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 353.00 mg 8%
1660 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 353.00 mg 8%
1661 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 353.00 mg 8%
1662 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 353.00 mg 8%
1663 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 353.00 mg 8%
1664 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 353.00 mg 8%
1665 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 353.00 mg 8%
1666 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 352.00 mg 7%
1667 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 352.00 mg 7%
1668 Beef, variety meats and by-products, liver, cooked, braised Beef Products 352.00 mg 7%
1669 Squash, winter, butternut, raw Vegetables and Vegetable Products 352.00 mg 7%
1670 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 352.00 mg 7%
1671 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 352.00 mg 7%
1672 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 352.00 mg 7%
1673 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 352.00 mg 7%
1674 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 352.00 mg 7%
1675 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 352.00 mg 7%
1676 Ostrich, inside leg, cooked Poultry Products 352.00 mg 7%
1677 Babyfood, vegetable, butternut squash and corn Baby Foods 352.00 mg 7%
1678 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 352.00 mg 7%
1679 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 352.00 mg 7%
1680 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 352.00 mg 7%
1681 Avocados, raw, Florida Fruits and Fruit Juices 351.00 mg 7%
1682 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 351.00 mg 7%
1683 Bologna, beef Sausages and Luncheon Meats 351.00 mg 7%
1684 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 351.00 mg 7%
1685 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 351.00 mg 7%
1686 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 351.00 mg 7%
1687 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 351.00 mg 7%
1688 Beans, great northern, mature seeds, canned Legumes and Legume Products 351.00 mg 7%
1689 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 351.00 mg 7%
1690 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 351.00 mg 7%
1691 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 351.00 mg 7%
1692 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 351.00 mg 7%
1693 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 351.00 mg 7%
1694 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 351.00 mg 7%
1695 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 351.00 mg 7%
1696 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 351.00 mg 7%
1697 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 351.00 mg 7%
1698 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 351.00 mg 7%
1699 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 350.00 mg 7%
1700 Dulce de Leche Dairy and Egg Products 350.00 mg 7%

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