Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 7376 foods.

# Food Category Per 100 g % DV
1601 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 356.00 mg 8%
1602 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 356.00 mg 8%
1603 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 356.00 mg 8%
1604 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 356.00 mg 8%
1605 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 356.00 mg 8%
1606 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 356.00 mg 8%
1607 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 356.00 mg 8%
1608 Seaweed, laver, raw Vegetables and Vegetable Products 356.00 mg 8%
1609 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 356.00 mg 8%
1610 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 356.00 mg 8%
1611 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 356.00 mg 8%
1612 Nuts, coconut meat, raw Nut and Seed Products 356.00 mg 8%
1613 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 356.00 mg 8%
1614 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 356.00 mg 8%
1615 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 355.00 mg 8%
1616 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 355.00 mg 8%
1617 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 355.00 mg 8%
1618 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 355.00 mg 8%
1619 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 355.00 mg 8%
1620 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 355.00 mg 8%
1621 Crackers, standard snack-type, regular, low salt Baked Products 355.00 mg 8%
1622 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 355.00 mg 8%
1623 Snacks, popcorn, caramel-coated, with peanuts Snacks 355.00 mg 8%
1624 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 355.00 mg 8%
1625 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 355.00 mg 8%
1626 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 355.00 mg 8%
1627 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 355.00 mg 8%
1628 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 355.00 mg 8%
1629 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 355.00 mg 8%
1630 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 354.00 mg 8%
1631 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 354.00 mg 8%
1632 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 354.00 mg 8%
1633 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 354.00 mg 8%
1634 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 354.00 mg 8%
1635 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 354.00 mg 8%
1636 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 354.00 mg 8%
1637 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 354.00 mg 8%
1638 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 354.00 mg 8%
1639 Fish, cisco, raw Finfish and Shellfish Products 354.00 mg 8%
1640 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 354.00 mg 8%
1641 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 354.00 mg 8%
1642 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 354.00 mg 8%
1643 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 354.00 mg 8%
1644 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 354.00 mg 8%
1645 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 354.00 mg 8%
1646 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 354.00 mg 8%
1647 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 354.00 mg 8%
1648 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 354.00 mg 8%
1649 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 353.00 mg 8%
1650 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 353.00 mg 8%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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