Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7376 foods.

# Food Category Per 100 g % DV
1551 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 359.00 mg 8%
1552 Candies, REESE'S PIECES Candy Sweets 359.00 mg 8%
1553 Mushrooms, enoki, raw Vegetables and Vegetable Products 359.00 mg 8%
1554 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 359.00 mg 8%
1555 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 359.00 mg 8%
1556 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 359.00 mg 8%
1557 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 359.00 mg 8%
1558 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 359.00 mg 8%
1559 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 359.00 mg 8%
1560 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 359.00 mg 8%
1561 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 358.00 mg 8%
1562 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 358.00 mg 8%
1563 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 358.00 mg 8%
1564 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 358.00 mg 8%
1565 Beans, baked, home prepared Legumes and Legume Products 358.00 mg 8%
1566 Bananas, raw Fruits and Fruit Juices 358.00 mg 8%
1567 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 358.00 mg 8%
1568 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 358.00 mg 8%
1569 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 358.00 mg 8%
1570 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 358.00 mg 8%
1571 Fish, sablefish, raw Finfish and Shellfish Products 358.00 mg 8%
1572 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 358.00 mg 8%
1573 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 358.00 mg 8%
1574 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 358.00 mg 8%
1575 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 358.00 mg 8%
1576 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 358.00 mg 8%
1577 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 358.00 mg 8%
1578 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 358.00 mg 8%
1579 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 357.00 mg 8%
1580 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 357.00 mg 8%
1581 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 357.00 mg 8%
1582 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 357.00 mg 8%
1583 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 357.00 mg 8%
1584 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 357.00 mg 8%
1585 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 357.00 mg 8%
1586 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 357.00 mg 8%
1587 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 357.00 mg 8%
1588 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 357.00 mg 8%
1589 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 357.00 mg 8%
1590 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 357.00 mg 8%
1591 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 357.00 mg 8%
1592 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 357.00 mg 8%
1593 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 357.00 mg 8%
1594 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 357.00 mg 8%
1595 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 357.00 mg 8%
1596 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 357.00 mg 8%
1597 Fish, mullet, striped, raw Finfish and Shellfish Products 357.00 mg 8%
1598 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 356.00 mg 8%
1599 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 356.00 mg 8%
1600 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 356.00 mg 8%

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