Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 7376 foods.

# Food Category Per 100 g % DV
1501 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 363.00 mg 8%
1502 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 363.00 mg 8%
1503 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 363.00 mg 8%
1504 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 363.00 mg 8%
1505 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 363.00 mg 8%
1506 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 362.00 mg 8%
1507 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 362.00 mg 8%
1508 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 362.00 mg 8%
1509 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 362.00 mg 8%
1510 Formulated bar, POWER BAR, chocolate Snacks 362.00 mg 8%
1511 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 362.00 mg 8%
1512 Ostrich, tip trimmed, cooked Poultry Products 362.00 mg 8%
1513 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 362.00 mg 8%
1514 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 362.00 mg 8%
1515 Snacks, granola bars, soft, uncoated, raisin Snacks 362.00 mg 8%
1516 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 362.00 mg 8%
1517 Pork, fresh, ground, cooked Pork Products 362.00 mg 8%
1518 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 362.00 mg 8%
1519 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 362.00 mg 8%
1520 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 362.00 mg 8%
1521 Fast foods, nachos, with cheese Fast Foods 362.00 mg 8%
1522 TACO BELL, Nachos Fast Foods 362.00 mg 8%
1523 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 361.00 mg 8%
1524 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 361.00 mg 8%
1525 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 361.00 mg 8%
1526 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 361.00 mg 8%
1527 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 361.00 mg 8%
1528 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 361.00 mg 8%
1529 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 361.00 mg 8%
1530 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 361.00 mg 8%
1531 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 361.00 mg 8%
1532 Fish, trout, mixed species, raw Finfish and Shellfish Products 361.00 mg 8%
1533 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 361.00 mg 8%
1534 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 361.00 mg 8%
1535 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 361.00 mg 8%
1536 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 360.00 mg 8%
1537 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 360.00 mg 8%
1538 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 360.00 mg 8%
1539 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 360.00 mg 8%
1540 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 360.00 mg 8%
1541 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 360.00 mg 8%
1542 Game meat, horse, raw Lamb, Veal, and Game Products 360.00 mg 8%
1543 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 360.00 mg 8%
1544 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 360.00 mg 8%
1545 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 360.00 mg 8%
1546 Beef, variety meats and by-products, thymus, raw Beef Products 360.00 mg 8%
1547 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 360.00 mg 8%
1548 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 360.00 mg 8%
1549 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 360.00 mg 8%
1550 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 359.00 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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