Foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 1451-1500 of 7376 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 366.00 mg | 8% |
| 1452 | Candies, semisweet chocolate | Sweets | 365.00 mg | 8% |
| 1453 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 365.00 mg | 8% |
| 1454 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 365.00 mg | 8% |
| 1455 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 365.00 mg | 8% |
| 1456 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 365.00 mg | 8% |
| 1457 | Candies, semisweet chocolate, made with butter | Sweets | 365.00 mg | 8% |
| 1458 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 365.00 mg | 8% |
| 1459 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 365.00 mg | 8% |
| 1460 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 365.00 mg | 8% |
| 1461 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 365.00 mg | 8% |
| 1462 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 365.00 mg | 8% |
| 1463 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 365.00 mg | 8% |
| 1464 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 365.00 mg | 8% |
| 1465 | Chili with beans, canned | Legumes and Legume Products | 365.00 mg | 8% |
| 1466 | BURGER KING, Hash Brown Rounds | Fast Foods | 364.00 mg | 8% |
| 1467 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 364.00 mg | 8% |
| 1468 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 364.00 mg | 8% |
| 1469 | Fish, pollock, Alaska, cooked | Finfish and Shellfish Products | 364.00 mg | 8% |
| 1470 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 364.00 mg | 8% |
| 1471 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 364.00 mg | 8% |
| 1472 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 364.00 mg | 8% |
| 1473 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 364.00 mg | 8% |
| 1474 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 364.00 mg | 8% |
| 1475 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 364.00 mg | 8% |
| 1476 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 364.00 mg | 8% |
| 1477 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 364.00 mg | 8% |
| 1478 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 364.00 mg | 8% |
| 1479 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 364.00 mg | 8% |
| 1480 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 364.00 mg | 8% |
| 1481 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 364.00 mg | 8% |
| 1482 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 363.00 mg | 8% |
| 1483 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 363.00 mg | 8% |
| 1484 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 363.00 mg | 8% |
| 1485 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 363.00 mg | 8% |
| 1486 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 363.00 mg | 8% |
| 1487 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 363.00 mg | 8% |
| 1488 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 363.00 mg | 8% |
| 1489 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 363.00 mg | 8% |
| 1490 | Wheat, hard red winter | Cereal Grains and Pasta | 363.00 mg | 8% |
| 1491 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 363.00 mg | 8% |
| 1492 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 363.00 mg | 8% |
| 1493 | Sorghum grain | Cereal Grains and Pasta | 363.00 mg | 8% |
| 1494 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 363.00 mg | 8% |
| 1495 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 363.00 mg | 8% |
| 1496 | Cheese food, cold pack, American | Dairy and Egg Products | 363.00 mg | 8% |
| 1497 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 363.00 mg | 8% |
| 1498 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 363.00 mg | 8% |
| 1499 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 363.00 mg | 8% |
| 1500 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 363.00 mg | 8% |
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