Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Selling a product with potassium? Generate a print-ready nutrition label from your recipe.

Showing 1451–1500 of 7,376 foods

# Food Category Per 100 g % DV
1451 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 366.00 mg 8%
1452 Chili with beans, canned Legumes and Legume Products 365.00 mg 8%
1453 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 365.00 mg 8%
1454 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 365.00 mg 8%
1455 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 365.00 mg 8%
1456 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 365.00 mg 8%
1457 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 365.00 mg 8%
1458 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 365.00 mg 8%
1459 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 365.00 mg 8%
1460 Candies, semisweet chocolate, made with butter Sweets 365.00 mg 8%
1461 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 365.00 mg 8%
1462 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 365.00 mg 8%
1463 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 365.00 mg 8%
1464 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 365.00 mg 8%
1465 Candies, semisweet chocolate Sweets 365.00 mg 8%
1466 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 364.00 mg 8%
1467 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 364.00 mg 8%
1468 Frankfurter, beef, unheated Sausages and Luncheon Meats 364.00 mg 8%
1469 Fish, pollock, Alaska, cooked Finfish and Shellfish Products 364.00 mg 8%
1470 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 364.00 mg 8%
1471 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 364.00 mg 8%
1472 BURGER KING, Hash Brown Rounds Fast Foods 364.00 mg 8%
1473 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 364.00 mg 8%
1474 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 364.00 mg 8%
1475 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 364.00 mg 8%
1476 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 364.00 mg 8%
1477 Mushrooms, portabella, raw Vegetables and Vegetable Products 364.00 mg 8%
1478 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 364.00 mg 8%
1479 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 364.00 mg 8%
1480 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 364.00 mg 8%
1481 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 364.00 mg 8%
1482 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 363.00 mg 8%
1483 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 363.00 mg 8%
1484 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 363.00 mg 8%
1485 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 363.00 mg 8%
1486 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 363.00 mg 8%
1487 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 363.00 mg 8%
1488 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 363.00 mg 8%
1489 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 363.00 mg 8%
1490 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 363.00 mg 8%
1491 Cheese food, cold pack, American Dairy and Egg Products 363.00 mg 8%
1492 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 363.00 mg 8%
1493 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 363.00 mg 8%
1494 Sorghum grain Cereal Grains and Pasta 363.00 mg 8%
1495 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 363.00 mg 8%
1496 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 363.00 mg 8%
1497 Wheat, hard red winter Cereal Grains and Pasta 363.00 mg 8%
1498 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 363.00 mg 8%
1499 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 363.00 mg 8%
1500 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 363.00 mg 8%

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