Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 7376 foods.

# Food Category Per 100 g % DV
101 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 1458.00 mg 31%
102 Spices, anise seed Spices and Herbs 1441.00 mg 31%
103 Cheese, gjetost Dairy and Egg Products 1409.00 mg 30%
104 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 1406.00 mg 30%
105 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 1403.00 mg 30%
106 Spices, celery seed Spices and Herbs 1400.00 mg 30%
107 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1393.00 mg 30%
108 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1392.00 mg 30%
109 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1387.00 mg 30%
110 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1375.00 mg 29%
111 Salami, pork, beef, less sodium Sausages and Luncheon Meats 1372.00 mg 29%
112 Seeds, lotus seeds, dried Nut and Seed Products 1368.00 mg 29%
113 Soybeans, mature seeds, dry roasted Legumes and Legume Products 1364.00 mg 29%
114 Seaweed, spirulina, dried Vegetables and Vegetable Products 1363.00 mg 29%
115 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 1359.00 mg 29%
116 Peanut flour, low fat Legumes and Legume Products 1358.00 mg 29%
117 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 1351.00 mg 29%
118 Spices, caraway seed Spices and Herbs 1351.00 mg 29%
119 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 1350.00 mg 29%
120 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 1346.00 mg 29%
121 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 1332.00 mg 28%
122 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 1331.00 mg 28%
123 Milk, dry, whole, with added vitamin D Dairy and Egg Products 1330.00 mg 28%
124 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 1330.00 mg 28%
125 Milk, dry, whole, without added vitamin D Dairy and Egg Products 1330.00 mg 28%
126 Spices, pepper, black Spices and Herbs 1329.00 mg 28%
127 Spices, ginger, ground Spices and Herbs 1320.00 mg 28%
128 Beans, french, mature seeds, raw Legumes and Legume Products 1316.00 mg 28%
129 Snacks, potato chips, lightly salted Snacks 1304.00 mg 28%
130 Peanut flour, defatted Legumes and Legume Products 1290.00 mg 27%
131 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 1284.00 mg 27%
132 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 1279.00 mg 27%
133 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 1275.00 mg 27%
134 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 1275.00 mg 27%
135 Snacks, potato chips, plain, unsalted Snacks 1275.00 mg 27%
136 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 1270.00 mg 27%
137 Spices, coriander seed Spices and Herbs 1267.00 mg 27%
138 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1266.00 mg 27%
139 Spices, oregano, dried Spices and Herbs 1260.00 mg 27%
140 Beans, adzuki, mature seeds, raw Legumes and Legume Products 1254.00 mg 27%
141 Potato soup, instant, dry mix Soups, Sauces, and Gravies 1248.00 mg 27%
142 Mung beans, mature seeds, raw Legumes and Legume Products 1246.00 mg 27%
143 Snacks, potato sticks Snacks 1237.00 mg 26%
144 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1235.00 mg 26%
145 Seeds, hemp seed, hulled Nut and Seed Products 1200.00 mg 26%
146 Snacks, potato chips, plain, salted Snacks 1196.00 mg 25%
147 Spices, garlic powder Spices and Herbs 1193.00 mg 25%
148 Mothbeans, mature seeds, raw Legumes and Legume Products 1191.00 mg 25%
149 Snacks, potato chips, barbecue-flavor Snacks 1186.00 mg 25%
150 Spices, dill seed Spices and Herbs 1186.00 mg 25%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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