Foods high in Potassium (USDA Foundation)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 422 foods.

# Food Category Per 100 g % DV
101 Plantains, underripe, raw Fruits and Fruit Juices 406.30 mg 9%
102 Mushroom, enoki Vegetables and Vegetable Products 402.30 mg 9%
103 Pork, loin, tenderloin, boneless, raw Pork Products 397.40 mg 8%
104 Flour, amaranth Cereal Grains and Pasta 395.80 mg 8%
105 Plantains, ripe, raw Fruits and Fruit Juices 395.60 mg 8%
106 Mushroom, pioppini Vegetables and Vegetable Products 392.40 mg 8%
107 Farro, pearled, dry, raw Cereal Grains and Pasta 385.40 mg 8%
108 Mushroom, crimini Vegetables and Vegetable Products 380.30 mg 8%
109 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 378.20 mg 8%
110 Flour, buckwheat Cereal Grains and Pasta 378.10 mg 8%
111 Flour, whole wheat, unenriched Cereal Grains and Pasta 376.00 mg 8%
112 Oats, whole grain, steel cut Cereal Grains and Pasta 375.90 mg 8%
113 Mushroom, beech Vegetables and Vegetable Products 375.90 mg 8%
114 Flour, oat, whole grain Cereal Grains and Pasta 373.10 mg 8%
115 Mushrooms, white button Vegetables and Vegetable Products 373.00 mg 8%
116 Mushrooms, white button Vegetables and Vegetable Products 373.00 mg 8%
117 Nuts, macadamia nuts, raw Nut and Seed Products 372.60 mg 8%
118 Beet greens, raw Vegetables and Vegetable Products 368.70 mg 8%
119 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 367.10 mg 8%
120 Flour, barley Cereal Grains and Pasta 366.60 mg 8%
121 Pork, chop, center cut, raw Pork Products 366.50 mg 8%
122 Pork, loin, boneless, raw Pork Products 361.20 mg 8%
123 Nuts, pecans, halves, raw Nut and Seed Products 360.30 mg 8%
124 Bulgur, dry, raw Cereal Grains and Pasta 358.30 mg 8%
125 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 355.50 mg 8%
126 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 352.00 mg 7%
127 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 352.00 mg 7%
128 Beef, round, top round, boneless, choice, raw Beef Products 351.50 mg 7%
129 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 350.10 mg 7%
130 Flour, spelt, whole grain Cereal Grains and Pasta 349.80 mg 7%
131 Beef, top sirloin steak, raw Beef Products 349.40 mg 7%
132 Mushroom, portabella Vegetables and Vegetable Products 349.30 mg 7%
133 Snapper, frozen, wild caught Finfish and Shellfish Products 348.80 mg 7%
134 Kale, raw Vegetables and Vegetable Products 348.00 mg 7%
135 Tomatoes, crushed, canned Vegetables and Vegetable Products 345.60 mg 7%
136 Beef, tenderloin steak, raw Beef Products 344.70 mg 7%
137 Frankfurter, beef, unheated Sausages and Luncheon Meats 343.00 mg 7%
138 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 343.00 mg 7%
139 Fish, tilapia, farm raised, raw Finfish and Shellfish Products 342.40 mg 7%
140 Beets, raw Vegetables and Vegetable Products 341.50 mg 7%
141 Flour, sorghum Cereal Grains and Pasta 335.10 mg 7%
142 Radicchio, raw Vegetables and Vegetable Products 334.60 mg 7%
143 Chicken, breast, meat and skin, raw Poultry Products 332.50 mg 7%
144 Fennel, bulb, raw Vegetables and Vegetable Products 332.40 mg 7%
145 Squash, winter, acorn, raw Vegetables and Vegetable Products 332.10 mg 7%
146 Beef, flank, steak, boneless, choice, raw Beef Products 331.80 mg 7%
147 Chicken, breast, boneless, skinless, raw Poultry Products 330.10 mg 7%
148 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 329.70 mg 7%
149 Squash, winter, butternut, raw Vegetables and Vegetable Products 329.10 mg 7%
150 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 326.00 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free