Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 7376 foods.

# Food Category Per 100 g % DV
1401 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 369.00 mg 8%
1402 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 369.00 mg 8%
1403 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 369.00 mg 8%
1404 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 369.00 mg 8%
1405 Dip, bean, original flavor Soups, Sauces, and Gravies 368.00 mg 8%
1406 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 368.00 mg 8%
1407 Pancakes, whole wheat, dry mix, incomplete Baked Products 368.00 mg 8%
1408 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 368.00 mg 8%
1409 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 368.00 mg 8%
1410 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 368.00 mg 8%
1411 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 368.00 mg 8%
1412 Fish, scup, cooked, dry heat Finfish and Shellfish Products 368.00 mg 8%
1413 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 368.00 mg 8%
1414 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 368.00 mg 8%
1415 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 368.00 mg 8%
1416 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 368.00 mg 8%
1417 Nuts, macadamia nuts, raw Nut and Seed Products 368.00 mg 8%
1418 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 367.00 mg 8%
1419 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 367.00 mg 8%
1420 Fish, salmon, sockeye, raw Finfish and Shellfish Products 367.00 mg 8%
1421 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 367.00 mg 8%
1422 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 367.00 mg 8%
1423 Ostrich, outside strip, cooked Poultry Products 367.00 mg 8%
1424 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 367.00 mg 8%
1425 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 367.00 mg 8%
1426 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 367.00 mg 8%
1427 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 367.00 mg 8%
1428 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 367.00 mg 8%
1429 Seeds, lotus seeds, raw Nut and Seed Products 367.00 mg 8%
1430 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 367.00 mg 8%
1431 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 367.00 mg 8%
1432 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 367.00 mg 8%
1433 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 367.00 mg 8%
1434 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 367.00 mg 8%
1435 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 367.00 mg 8%
1436 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 367.00 mg 8%
1437 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 367.00 mg 8%
1438 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 367.00 mg 8%
1439 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 367.00 mg 8%
1440 Gravy, brown instant, dry Soups, Sauces, and Gravies 367.00 mg 8%
1441 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 366.00 mg 8%
1442 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 366.00 mg 8%
1443 Ostrich, inside strip, cooked Poultry Products 366.00 mg 8%
1444 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 366.00 mg 8%
1445 Fish, salmon, pink, raw Finfish and Shellfish Products 366.00 mg 8%
1446 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 366.00 mg 8%
1447 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 366.00 mg 8%
1448 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 366.00 mg 8%
1449 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 366.00 mg 8%
1450 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 366.00 mg 8%

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