Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 1401–1450 of 7,376 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Arugula, raw | Vegetables and Vegetable Products | 369.00 mg | 8% |
| 1402 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 369.00 mg | 8% |
| 1403 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 369.00 mg | 8% |
| 1404 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 369.00 mg | 8% |
| 1405 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 368.00 mg | 8% |
| 1406 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 368.00 mg | 8% |
| 1407 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 368.00 mg | 8% |
| 1408 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 368.00 mg | 8% |
| 1409 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 368.00 mg | 8% |
| 1410 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 368.00 mg | 8% |
| 1411 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 368.00 mg | 8% |
| 1412 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 368.00 mg | 8% |
| 1413 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 368.00 mg | 8% |
| 1414 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 368.00 mg | 8% |
| 1415 | Nuts, macadamia nuts, raw | Nut and Seed Products | 368.00 mg | 8% |
| 1416 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 368.00 mg | 8% |
| 1417 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 368.00 mg | 8% |
| 1418 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 367.00 mg | 8% |
| 1419 | Ostrich, outside strip, cooked | Poultry Products | 367.00 mg | 8% |
| 1420 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 367.00 mg | 8% |
| 1421 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 367.00 mg | 8% |
| 1422 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 367.00 mg | 8% |
| 1423 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 367.00 mg | 8% |
| 1424 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 367.00 mg | 8% |
| 1425 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 367.00 mg | 8% |
| 1426 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 367.00 mg | 8% |
| 1427 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 367.00 mg | 8% |
| 1428 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 367.00 mg | 8% |
| 1429 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 367.00 mg | 8% |
| 1430 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 367.00 mg | 8% |
| 1431 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 367.00 mg | 8% |
| 1432 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 367.00 mg | 8% |
| 1433 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 367.00 mg | 8% |
| 1434 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 367.00 mg | 8% |
| 1435 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 367.00 mg | 8% |
| 1436 | Seeds, lotus seeds, raw | Nut and Seed Products | 367.00 mg | 8% |
| 1437 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 367.00 mg | 8% |
| 1438 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 367.00 mg | 8% |
| 1439 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 367.00 mg | 8% |
| 1440 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 367.00 mg | 8% |
| 1441 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 366.00 mg | 8% |
| 1442 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 366.00 mg | 8% |
| 1443 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 366.00 mg | 8% |
| 1444 | Ostrich, inside strip, cooked | Poultry Products | 366.00 mg | 8% |
| 1445 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 366.00 mg | 8% |
| 1446 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 366.00 mg | 8% |
| 1447 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 366.00 mg | 8% |
| 1448 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 366.00 mg | 8% |
| 1449 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 366.00 mg | 8% |
| 1450 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 366.00 mg | 8% |
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