Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 7376 foods.

# Food Category Per 100 g % DV
1351 Fish, cod, Pacific, cooked Finfish and Shellfish Products 372.00 mg 8%
1352 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 372.00 mg 8%
1353 Candies, milk chocolate Sweets 372.00 mg 8%
1354 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 372.00 mg 8%
1355 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 372.00 mg 8%
1356 Pork, cured, ham, whole, separable lean only, unheated Pork Products 371.00 mg 8%
1357 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 371.00 mg 8%
1358 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 371.00 mg 8%
1359 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 371.00 mg 8%
1360 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 371.00 mg 8%
1361 Oat flour, partially debranned Cereal Grains and Pasta 371.00 mg 8%
1362 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 371.00 mg 8%
1363 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 371.00 mg 8%
1364 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 371.00 mg 8%
1365 Milk, canned, condensed, sweetened Dairy and Egg Products 371.00 mg 8%
1366 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 371.00 mg 8%
1367 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 371.00 mg 8%
1368 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 371.00 mg 8%
1369 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 371.00 mg 8%
1370 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 371.00 mg 8%
1371 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 371.00 mg 8%
1372 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 371.00 mg 8%
1373 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 371.00 mg 8%
1374 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 370.00 mg 8%
1375 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 370.00 mg 8%
1376 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 370.00 mg 8%
1377 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 370.00 mg 8%
1378 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 370.00 mg 8%
1379 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 370.00 mg 8%
1380 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 370.00 mg 8%
1381 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 370.00 mg 8%
1382 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 370.00 mg 8%
1383 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 370.00 mg 8%
1384 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 370.00 mg 8%
1385 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 370.00 mg 8%
1386 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 370.00 mg 8%
1387 Candies, milk chocolate, with rice cereal Sweets 370.00 mg 8%
1388 Artichokes, (globe or french), raw Vegetables and Vegetable Products 370.00 mg 8%
1389 Fiddlehead ferns, raw Vegetables and Vegetable Products 370.00 mg 8%
1390 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 370.00 mg 8%
1391 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 370.00 mg 8%
1392 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 370.00 mg 8%
1393 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 369.00 mg 8%
1394 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 369.00 mg 8%
1395 Succotash, (corn and limas), raw Vegetables and Vegetable Products 369.00 mg 8%
1396 Arugula, raw Vegetables and Vegetable Products 369.00 mg 8%
1397 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 369.00 mg 8%
1398 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 369.00 mg 8%
1399 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 369.00 mg 8%
1400 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 369.00 mg 8%

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