Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 1301–1350 of 7,376 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 376.00 mg | 8% |
| 1302 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 376.00 mg | 8% |
| 1303 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 376.00 mg | 8% |
| 1304 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 376.00 mg | 8% |
| 1305 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 376.00 mg | 8% |
| 1306 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 376.00 mg | 8% |
| 1307 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 376.00 mg | 8% |
| 1308 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 375.00 mg | 8% |
| 1309 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 375.00 mg | 8% |
| 1310 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 375.00 mg | 8% |
| 1311 | Emu, ground, cooked, pan-broiled | Poultry Products | 375.00 mg | 8% |
| 1312 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 375.00 mg | 8% |
| 1313 | Fish, butterfish, raw | Finfish and Shellfish Products | 375.00 mg | 8% |
| 1314 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 375.00 mg | 8% |
| 1315 | Parsnips, raw | Vegetables and Vegetable Products | 375.00 mg | 8% |
| 1316 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 375.00 mg | 8% |
| 1317 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 375.00 mg | 8% |
| 1318 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 375.00 mg | 8% |
| 1319 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 375.00 mg | 8% |
| 1320 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 374.00 mg | 8% |
| 1321 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 374.00 mg | 8% |
| 1322 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 374.00 mg | 8% |
| 1323 | Emu, top loin, cooked, broiled | Poultry Products | 374.00 mg | 8% |
| 1324 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 374.00 mg | 8% |
| 1325 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 374.00 mg | 8% |
| 1326 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 374.00 mg | 8% |
| 1327 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 374.00 mg | 8% |
| 1328 | Rye flour, medium | Cereal Grains and Pasta | 374.00 mg | 8% |
| 1329 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 374.00 mg | 8% |
| 1330 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 374.00 mg | 8% |
| 1331 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 374.00 mg | 8% |
| 1332 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 373.00 mg | 8% |
| 1333 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 373.00 mg | 8% |
| 1334 | Fast foods, chicken tenders | Fast Foods | 373.00 mg | 8% |
| 1335 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 373.00 mg | 8% |
| 1336 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 373.00 mg | 8% |
| 1337 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 373.00 mg | 8% |
| 1338 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 373.00 mg | 8% |
| 1339 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 373.00 mg | 8% |
| 1340 | Crackers, whole-wheat, reduced fat | Baked Products | 373.00 mg | 8% |
| 1341 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 373.00 mg | 8% |
| 1342 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 372.00 mg | 8% |
| 1343 | Fish, cod, Pacific, cooked | Finfish and Shellfish Products | 372.00 mg | 8% |
| 1344 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 372.00 mg | 8% |
| 1345 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 372.00 mg | 8% |
| 1346 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 372.00 mg | 8% |
| 1347 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 372.00 mg | 8% |
| 1348 | Fish, bluefish, raw | Finfish and Shellfish Products | 372.00 mg | 8% |
| 1349 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 372.00 mg | 8% |
| 1350 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 372.00 mg | 8% |
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