Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 7376 foods.

# Food Category Per 100 g % DV
1301 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 376.00 mg 8%
1302 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 376.00 mg 8%
1303 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 376.00 mg 8%
1304 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 376.00 mg 8%
1305 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 376.00 mg 8%
1306 Spaghetti, spinach, dry Cereal Grains and Pasta 376.00 mg 8%
1307 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 376.00 mg 8%
1308 Fish, butterfish, raw Finfish and Shellfish Products 375.00 mg 8%
1309 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 375.00 mg 8%
1310 Emu, ground, cooked, pan-broiled Poultry Products 375.00 mg 8%
1311 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 375.00 mg 8%
1312 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 375.00 mg 8%
1313 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 375.00 mg 8%
1314 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 375.00 mg 8%
1315 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 375.00 mg 8%
1316 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 375.00 mg 8%
1317 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 375.00 mg 8%
1318 Parsnips, raw Vegetables and Vegetable Products 375.00 mg 8%
1319 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 375.00 mg 8%
1320 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 374.00 mg 8%
1321 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 374.00 mg 8%
1322 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 374.00 mg 8%
1323 Rye flour, medium Cereal Grains and Pasta 374.00 mg 8%
1324 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 374.00 mg 8%
1325 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 374.00 mg 8%
1326 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 374.00 mg 8%
1327 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 374.00 mg 8%
1328 Emu, top loin, cooked, broiled Poultry Products 374.00 mg 8%
1329 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 374.00 mg 8%
1330 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 374.00 mg 8%
1331 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 374.00 mg 8%
1332 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 373.00 mg 8%
1333 Fast foods, chicken tenders Fast Foods 373.00 mg 8%
1334 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 373.00 mg 8%
1335 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 373.00 mg 8%
1336 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 373.00 mg 8%
1337 Crackers, whole-wheat, reduced fat Baked Products 373.00 mg 8%
1338 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 373.00 mg 8%
1339 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 373.00 mg 8%
1340 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 373.00 mg 8%
1341 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 373.00 mg 8%
1342 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 372.00 mg 8%
1343 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 372.00 mg 8%
1344 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 372.00 mg 8%
1345 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 372.00 mg 8%
1346 Fish, bluefish, raw Finfish and Shellfish Products 372.00 mg 8%
1347 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 372.00 mg 8%
1348 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 372.00 mg 8%
1349 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 372.00 mg 8%
1350 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 372.00 mg 8%

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