Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 7376 foods.

# Food Category Per 100 g % DV
1251 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 380.00 mg 8%
1252 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 380.00 mg 8%
1253 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 380.00 mg 8%
1254 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 379.00 mg 8%
1255 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 379.00 mg 8%
1256 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 379.00 mg 8%
1257 Restaurant, family style, sirloin steak Restaurant Foods 379.00 mg 8%
1258 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 379.00 mg 8%
1259 Chard, swiss, raw Vegetables and Vegetable Products 379.00 mg 8%
1260 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 379.00 mg 8%
1261 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 379.00 mg 8%
1262 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 379.00 mg 8%
1263 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 379.00 mg 8%
1264 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 379.00 mg 8%
1265 Fish, ling, raw Finfish and Shellfish Products 379.00 mg 8%
1266 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 379.00 mg 8%
1267 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 379.00 mg 8%
1268 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 379.00 mg 8%
1269 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 378.00 mg 8%
1270 Salami, dry or hard, pork Sausages and Luncheon Meats 378.00 mg 8%
1271 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 378.00 mg 8%
1272 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 378.00 mg 8%
1273 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 378.00 mg 8%
1274 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 378.00 mg 8%
1275 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 378.00 mg 8%
1276 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 378.00 mg 8%
1277 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 378.00 mg 8%
1278 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 378.00 mg 8%
1279 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 378.00 mg 8%
1280 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 378.00 mg 8%
1281 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 378.00 mg 8%
1282 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 378.00 mg 8%
1283 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 378.00 mg 8%
1284 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 377.00 mg 8%
1285 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 377.00 mg 8%
1286 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 377.00 mg 8%
1287 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 377.00 mg 8%
1288 Beef, chopped, cured, smoked Sausages and Luncheon Meats 377.00 mg 8%
1289 Luxury loaf, pork Sausages and Luncheon Meats 377.00 mg 8%
1290 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 377.00 mg 8%
1291 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 377.00 mg 8%
1292 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 377.00 mg 8%
1293 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 377.00 mg 8%
1294 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 377.00 mg 8%
1295 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 377.00 mg 8%
1296 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 376.00 mg 8%
1297 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 376.00 mg 8%
1298 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 376.00 mg 8%
1299 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 376.00 mg 8%
1300 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 376.00 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free