Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 7376 foods.

# Food Category Per 100 g % DV
1201 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 386.00 mg 8%
1202 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 386.00 mg 8%
1203 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 385.00 mg 8%
1204 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 385.00 mg 8%
1205 Bacon and beef sticks Sausages and Luncheon Meats 385.00 mg 8%
1206 Game meat, goat, raw Lamb, Veal, and Game Products 385.00 mg 8%
1207 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 385.00 mg 8%
1208 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 385.00 mg 8%
1209 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 384.00 mg 8%
1210 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 384.00 mg 8%
1211 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 384.00 mg 8%
1212 Mustard greens, raw Vegetables and Vegetable Products 384.00 mg 8%
1213 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 384.00 mg 8%
1214 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 384.00 mg 8%
1215 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 384.00 mg 8%
1216 Fish, shad, american, raw Finfish and Shellfish Products 384.00 mg 8%
1217 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 384.00 mg 8%
1218 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 383.00 mg 8%
1219 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 383.00 mg 8%
1220 Fish, anchovy, european, raw Finfish and Shellfish Products 383.00 mg 8%
1221 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 383.00 mg 8%
1222 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 383.00 mg 8%
1223 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 383.00 mg 8%
1224 Mollusks, snail, raw Finfish and Shellfish Products 382.00 mg 8%
1225 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 382.00 mg 8%
1226 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 382.00 mg 8%
1227 Candies, REESE'S BITES Sweets 382.00 mg 8%
1228 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 382.00 mg 8%
1229 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 382.00 mg 8%
1230 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 382.00 mg 8%
1231 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 382.00 mg 8%
1232 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 381.00 mg 8%
1233 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 381.00 mg 8%
1234 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 381.00 mg 8%
1235 Fish, pompano, florida, raw Finfish and Shellfish Products 381.00 mg 8%
1236 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 381.00 mg 8%
1237 Crackers, gluten-free, multi-seeded and multigrain Baked Products 381.00 mg 8%
1238 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 381.00 mg 8%
1239 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 381.00 mg 8%
1240 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 381.00 mg 8%
1241 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 381.00 mg 8%
1242 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 381.00 mg 8%
1243 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 381.00 mg 8%
1244 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 380.00 mg 8%
1245 Fish, sucker, white, raw Finfish and Shellfish Products 380.00 mg 8%
1246 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 380.00 mg 8%
1247 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 380.00 mg 8%
1248 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 380.00 mg 8%
1249 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 380.00 mg 8%
1250 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 380.00 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free