Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 7376 foods.

# Food Category Per 100 g % DV
1151 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 390.00 mg 8%
1152 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 390.00 mg 8%
1153 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 390.00 mg 8%
1154 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 390.00 mg 8%
1155 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 390.00 mg 8%
1156 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 390.00 mg 8%
1157 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 390.00 mg 8%
1158 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 390.00 mg 8%
1159 Dock, raw Vegetables and Vegetable Products 390.00 mg 8%
1160 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 390.00 mg 8%
1161 Pork, fresh, loin, whole, separable lean only, raw Pork Products 389.00 mg 8%
1162 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 389.00 mg 8%
1163 Brussels sprouts, raw Vegetables and Vegetable Products 389.00 mg 8%
1164 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 389.00 mg 8%
1165 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 389.00 mg 8%
1166 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 389.00 mg 8%
1167 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 389.00 mg 8%
1168 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 389.00 mg 8%
1169 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 389.00 mg 8%
1170 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 389.00 mg 8%
1171 Fish, pike, walleye, raw Finfish and Shellfish Products 389.00 mg 8%
1172 Goose, domesticated, meat only, cooked, roasted Poultry Products 388.00 mg 8%
1173 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 388.00 mg 8%
1174 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 388.00 mg 8%
1175 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 388.00 mg 8%
1176 Spelt, uncooked Cereal Grains and Pasta 388.00 mg 8%
1177 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 388.00 mg 8%
1178 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 388.00 mg 8%
1179 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 387.00 mg 8%
1180 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 387.00 mg 8%
1181 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 387.00 mg 8%
1182 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 387.00 mg 8%
1183 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 387.00 mg 8%
1184 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 387.00 mg 8%
1185 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 387.00 mg 8%
1186 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 387.00 mg 8%
1187 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 387.00 mg 8%
1188 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 387.00 mg 8%
1189 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 387.00 mg 8%
1190 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 387.00 mg 8%
1191 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 387.00 mg 8%
1192 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 386.00 mg 8%
1193 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 386.00 mg 8%
1194 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 386.00 mg 8%
1195 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 386.00 mg 8%
1196 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 386.00 mg 8%
1197 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 386.00 mg 8%
1198 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 386.00 mg 8%
1199 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 386.00 mg 8%
1200 Babyfood, cereal, brown rice, dry, instant Baby Foods 386.00 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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