Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 7376 foods.

# Food Category Per 100 g % DV
1101 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 396.00 mg 8%
1102 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 396.00 mg 8%
1103 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 395.00 mg 8%
1104 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 395.00 mg 8%
1105 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 395.00 mg 8%
1106 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 395.00 mg 8%
1107 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 395.00 mg 8%
1108 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 395.00 mg 8%
1109 Babyfood, fruit, banana and strawberry, junior Baby Foods 395.00 mg 8%
1110 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 394.00 mg 8%
1111 Candies, MR. GOODBAR Chocolate Bar Sweets 394.00 mg 8%
1112 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 394.00 mg 8%
1113 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 394.00 mg 8%
1114 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 394.00 mg 8%
1115 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 394.00 mg 8%
1116 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 394.00 mg 8%
1117 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 394.00 mg 8%
1118 Fish, salmon, chinook, raw Finfish and Shellfish Products 394.00 mg 8%
1119 Peppered loaf, pork, beef Sausages and Luncheon Meats 394.00 mg 8%
1120 Beverages, citrus fruit juice drink, frozen concentrate Beverages 393.00 mg 8%
1121 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 393.00 mg 8%
1122 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 393.00 mg 8%
1123 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 393.00 mg 8%
1124 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 393.00 mg 8%
1125 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 393.00 mg 8%
1126 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 393.00 mg 8%
1127 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 393.00 mg 8%
1128 Cheese, American, nonfat or fat free Dairy and Egg Products 393.00 mg 8%
1129 Fish, cusk, raw Finfish and Shellfish Products 392.00 mg 8%
1130 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 392.00 mg 8%
1131 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 392.00 mg 8%
1132 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 392.00 mg 8%
1133 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 392.00 mg 8%
1134 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 392.00 mg 8%
1135 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 392.00 mg 8%
1136 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 392.00 mg 8%
1137 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 392.00 mg 8%
1138 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 392.00 mg 8%
1139 Frankfurter, turkey Sausages and Luncheon Meats 392.00 mg 8%
1140 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 391.00 mg 8%
1141 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 391.00 mg 8%
1142 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 391.00 mg 8%
1143 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 391.00 mg 8%
1144 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 391.00 mg 8%
1145 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 391.00 mg 8%
1146 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 391.00 mg 8%
1147 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 391.00 mg 8%
1148 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 391.00 mg 8%
1149 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 391.00 mg 8%
1150 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 390.00 mg 8%

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