Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Selling a product with potassium? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 7,376 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 403.00 mg | 9% |
| 1052 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 403.00 mg | 9% |
| 1053 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 403.00 mg | 9% |
| 1054 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 403.00 mg | 9% |
| 1055 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 403.00 mg | 9% |
| 1056 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 402.00 mg | 9% |
| 1057 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 402.00 mg | 9% |
| 1058 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 402.00 mg | 9% |
| 1059 | Beef, cured, luncheon meat, jellied | Sausages and Luncheon Meats | 402.00 mg | 9% |
| 1060 | Restaurant, Mexican, refried beans | Restaurant Foods | 402.00 mg | 9% |
| 1061 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 401.00 mg | 9% |
| 1062 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 401.00 mg | 9% |
| 1063 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 401.00 mg | 9% |
| 1064 | Tempeh, cooked | Legumes and Legume Products | 401.00 mg | 9% |
| 1065 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 401.00 mg | 9% |
| 1066 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 401.00 mg | 9% |
| 1067 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 401.00 mg | 9% |
| 1068 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 401.00 mg | 9% |
| 1069 | Garlic, raw | Vegetables and Vegetable Products | 401.00 mg | 9% |
| 1070 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 401.00 mg | 9% |
| 1071 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 400.00 mg | 9% |
| 1072 | Fish, monkfish, raw | Finfish and Shellfish Products | 400.00 mg | 9% |
| 1073 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 400.00 mg | 9% |
| 1074 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 400.00 mg | 9% |
| 1075 | Cardoon, raw | Vegetables and Vegetable Products | 400.00 mg | 9% |
| 1076 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 400.00 mg | 9% |
| 1077 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 400.00 mg | 9% |
| 1078 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 400.00 mg | 9% |
| 1079 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 400.00 mg | 9% |
| 1080 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 399.00 mg | 8% |
| 1081 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 399.00 mg | 8% |
| 1082 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 399.00 mg | 8% |
| 1083 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 398.00 mg | 8% |
| 1084 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 398.00 mg | 8% |
| 1085 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 398.00 mg | 8% |
| 1086 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 398.00 mg | 8% |
| 1087 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 398.00 mg | 8% |
| 1088 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 398.00 mg | 8% |
| 1089 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 397.00 mg | 8% |
| 1090 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 397.00 mg | 8% |
| 1091 | Emu, fan fillet, cooked, broiled | Poultry Products | 397.00 mg | 8% |
| 1092 | Seeds, sesame flour, low-fat | Nut and Seed Products | 397.00 mg | 8% |
| 1093 | Dandelion greens, raw | Vegetables and Vegetable Products | 397.00 mg | 8% |
| 1094 | Wheat, soft red winter | Cereal Grains and Pasta | 397.00 mg | 8% |
| 1095 | Baking chocolate, mexican, squares | Sweets | 397.00 mg | 8% |
| 1096 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 396.00 mg | 8% |
| 1097 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 396.00 mg | 8% |
| 1098 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 396.00 mg | 8% |
| 1099 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 396.00 mg | 8% |
| 1100 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 396.00 mg | 8% |
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