Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 7376 foods.

# Food Category Per 100 g % DV
1051 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 403.00 mg 9%
1052 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 403.00 mg 9%
1053 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 403.00 mg 9%
1054 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 403.00 mg 9%
1055 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 403.00 mg 9%
1056 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 402.00 mg 9%
1057 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 402.00 mg 9%
1058 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 402.00 mg 9%
1059 Restaurant, Mexican, refried beans Restaurant Foods 402.00 mg 9%
1060 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 402.00 mg 9%
1061 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 401.00 mg 9%
1062 Garlic, raw Vegetables and Vegetable Products 401.00 mg 9%
1063 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 401.00 mg 9%
1064 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 401.00 mg 9%
1065 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 401.00 mg 9%
1066 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 401.00 mg 9%
1067 Tempeh, cooked Legumes and Legume Products 401.00 mg 9%
1068 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 401.00 mg 9%
1069 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 401.00 mg 9%
1070 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 401.00 mg 9%
1071 Fish, monkfish, raw Finfish and Shellfish Products 400.00 mg 9%
1072 Fish, pout, ocean, raw Finfish and Shellfish Products 400.00 mg 9%
1073 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 400.00 mg 9%
1074 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 400.00 mg 9%
1075 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 400.00 mg 9%
1076 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 400.00 mg 9%
1077 Cardoon, raw Vegetables and Vegetable Products 400.00 mg 9%
1078 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 400.00 mg 9%
1079 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 400.00 mg 9%
1080 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 399.00 mg 8%
1081 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 399.00 mg 8%
1082 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 399.00 mg 8%
1083 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 398.00 mg 8%
1084 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 398.00 mg 8%
1085 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 398.00 mg 8%
1086 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 398.00 mg 8%
1087 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 398.00 mg 8%
1088 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 398.00 mg 8%
1089 Emu, fan fillet, cooked, broiled Poultry Products 397.00 mg 8%
1090 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 397.00 mg 8%
1091 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 397.00 mg 8%
1092 Baking chocolate, mexican, squares Sweets 397.00 mg 8%
1093 Wheat, soft red winter Cereal Grains and Pasta 397.00 mg 8%
1094 Dandelion greens, raw Vegetables and Vegetable Products 397.00 mg 8%
1095 Seeds, sesame flour, low-fat Nut and Seed Products 397.00 mg 8%
1096 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 396.00 mg 8%
1097 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 396.00 mg 8%
1098 Mushrooms, white, stir-fried Vegetables and Vegetable Products 396.00 mg 8%
1099 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 396.00 mg 8%
1100 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 396.00 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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