Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Selling a product with potassium? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 7,376 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 409.00 mg | 9% |
| 1002 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 409.00 mg | 9% |
| 1003 | Ostrich, oyster, cooked | Poultry Products | 409.00 mg | 9% |
| 1004 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 409.00 mg | 9% |
| 1005 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 409.00 mg | 9% |
| 1006 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 409.00 mg | 9% |
| 1007 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 408.00 mg | 9% |
| 1008 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 408.00 mg | 9% |
| 1009 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 408.00 mg | 9% |
| 1010 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 408.00 mg | 9% |
| 1011 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 408.00 mg | 9% |
| 1012 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 408.00 mg | 9% |
| 1013 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 408.00 mg | 9% |
| 1014 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 408.00 mg | 9% |
| 1015 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 408.00 mg | 9% |
| 1016 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 408.00 mg | 9% |
| 1017 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 408.00 mg | 9% |
| 1018 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 407.00 mg | 9% |
| 1019 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 407.00 mg | 9% |
| 1020 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 407.00 mg | 9% |
| 1021 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 407.00 mg | 9% |
| 1022 | Seeds, chia seeds, dried | Nut and Seed Products | 407.00 mg | 9% |
| 1023 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 407.00 mg | 9% |
| 1024 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 407.00 mg | 9% |
| 1025 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 407.00 mg | 9% |
| 1026 | Candies, peanut bar | Sweets | 407.00 mg | 9% |
| 1027 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 407.00 mg | 9% |
| 1028 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 407.00 mg | 9% |
| 1029 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 407.00 mg | 9% |
| 1030 | Chocolate-flavored hazelnut spread | Sweets | 407.00 mg | 9% |
| 1031 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 406.00 mg | 9% |
| 1032 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 406.00 mg | 9% |
| 1033 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 406.00 mg | 9% |
| 1034 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 406.00 mg | 9% |
| 1035 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 406.00 mg | 9% |
| 1036 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 406.00 mg | 9% |
| 1037 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 406.00 mg | 9% |
| 1038 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 405.00 mg | 9% |
| 1039 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 405.00 mg | 9% |
| 1040 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 405.00 mg | 9% |
| 1041 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 405.00 mg | 9% |
| 1042 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 405.00 mg | 9% |
| 1043 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 405.00 mg | 9% |
| 1044 | Fish, sheepshead, raw | Finfish and Shellfish Products | 404.00 mg | 9% |
| 1045 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 404.00 mg | 9% |
| 1046 | Fish, burbot, raw | Finfish and Shellfish Products | 404.00 mg | 9% |
| 1047 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 404.00 mg | 9% |
| 1048 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 404.00 mg | 9% |
| 1049 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 403.00 mg | 9% |
| 1050 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 403.00 mg | 9% |
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