Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 7376 foods.

# Food Category Per 100 g % DV
1001 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 409.00 mg 9%
1002 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 409.00 mg 9%
1003 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 409.00 mg 9%
1004 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 409.00 mg 9%
1005 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 409.00 mg 9%
1006 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 409.00 mg 9%
1007 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 408.00 mg 9%
1008 CRACKER BARREL, grilled sirloin steak Restaurant Foods 408.00 mg 9%
1009 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 408.00 mg 9%
1010 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 408.00 mg 9%
1011 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 408.00 mg 9%
1012 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 408.00 mg 9%
1013 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 408.00 mg 9%
1014 Beans, liquid from stewed kidney beans Legumes and Legume Products 408.00 mg 9%
1015 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 408.00 mg 9%
1016 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 408.00 mg 9%
1017 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 408.00 mg 9%
1018 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 407.00 mg 9%
1019 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 407.00 mg 9%
1020 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 407.00 mg 9%
1021 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 407.00 mg 9%
1022 Chocolate-flavored hazelnut spread Sweets 407.00 mg 9%
1023 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 407.00 mg 9%
1024 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 407.00 mg 9%
1025 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 407.00 mg 9%
1026 Candies, peanut bar Sweets 407.00 mg 9%
1027 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 407.00 mg 9%
1028 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 407.00 mg 9%
1029 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 407.00 mg 9%
1030 Seeds, chia seeds, dried Nut and Seed Products 407.00 mg 9%
1031 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 406.00 mg 9%
1032 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 406.00 mg 9%
1033 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 406.00 mg 9%
1034 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 406.00 mg 9%
1035 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 406.00 mg 9%
1036 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 406.00 mg 9%
1037 Seeds, sesame meal, partially defatted Nut and Seed Products 406.00 mg 9%
1038 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 405.00 mg 9%
1039 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 405.00 mg 9%
1040 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 405.00 mg 9%
1041 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 405.00 mg 9%
1042 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 405.00 mg 9%
1043 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 405.00 mg 9%
1044 Fish, burbot, raw Finfish and Shellfish Products 404.00 mg 9%
1045 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 404.00 mg 9%
1046 Fish, sheepshead, raw Finfish and Shellfish Products 404.00 mg 9%
1047 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 404.00 mg 9%
1048 Gravy, chicken, dry Soups, Sauces, and Gravies 404.00 mg 9%
1049 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 403.00 mg 9%
1050 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 403.00 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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