Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 7376 foods.

# Food Category Per 100 g % DV
951 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 418.00 mg 9%
952 Mountain yam, hawaii, raw Vegetables and Vegetable Products 418.00 mg 9%
953 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 418.00 mg 9%
954 Cereals ready-to-eat, ALPEN Breakfast Cereals 418.00 mg 9%
955 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 417.00 mg 9%
956 Guavas, common, raw Fruits and Fruit Juices 417.00 mg 9%
957 Fish, snapper, mixed species, raw Finfish and Shellfish Products 417.00 mg 9%
958 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 417.00 mg 9%
959 Fish, mahimahi, raw Finfish and Shellfish Products 416.00 mg 9%
960 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 416.00 mg 9%
961 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 416.00 mg 9%
962 DENNY'S, hash browns Restaurant Foods 416.00 mg 9%
963 Restaurant, family style, hash browns Restaurant Foods 416.00 mg 9%
964 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 415.00 mg 9%
965 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 415.00 mg 9%
966 Ginger root, raw Vegetables and Vegetable Products 415.00 mg 9%
967 Fish, haddock, smoked Finfish and Shellfish Products 415.00 mg 9%
968 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 415.00 mg 9%
969 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 414.00 mg 9%
970 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 414.00 mg 9%
971 Fennel, bulb, raw Vegetables and Vegetable Products 414.00 mg 9%
972 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 414.00 mg 9%
973 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 414.00 mg 9%
974 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 413.00 mg 9%
975 Candies, milk chocolate coated coffee beans Sweets 413.00 mg 9%
976 Potatoes, raw, skin Vegetables and Vegetable Products 413.00 mg 9%
977 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 413.00 mg 9%
978 Fish, cod, Atlantic, raw Finfish and Shellfish Products 413.00 mg 9%
979 Tempeh Legumes and Legume Products 412.00 mg 9%
980 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 412.00 mg 9%
981 Snacks, CLIF BAR, mixed flavors Snacks 412.00 mg 9%
982 Beef, cured, breakfast strips, cooked Beef Products 412.00 mg 9%
983 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 411.00 mg 9%
984 Mushrooms, morel, raw Vegetables and Vegetable Products 411.00 mg 9%
985 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 411.00 mg 9%
986 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 411.00 mg 9%
987 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 411.00 mg 9%
988 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 411.00 mg 9%
989 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 411.00 mg 9%
990 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 411.00 mg 9%
991 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 411.00 mg 9%
992 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 411.00 mg 9%
993 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 410.00 mg 9%
994 Babyfood, rice and apples, dry Baby Foods 410.00 mg 9%
995 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 410.00 mg 9%
996 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 410.00 mg 9%
997 Nuts, pecans Nut and Seed Products 410.00 mg 9%
998 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 410.00 mg 9%
999 Bulgur, dry Cereal Grains and Pasta 410.00 mg 9%
1000 Ostrich, oyster, cooked Poultry Products 409.00 mg 9%

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