Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 7376 foods.

# Food Category Per 100 g % DV
51 Seeds, breadnut tree seeds, dried Nut and Seed Products 2011.00 mg 43%
52 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 1985.00 mg 42%
53 Spices, chili powder Spices and Herbs 1950.00 mg 41%
54 Tomato powder Vegetables and Vegetable Products 1927.00 mg 41%
55 Spearmint, dried Spices and Herbs 1924.00 mg 41%
56 Meat extender Legumes and Legume Products 1902.00 mg 40%
57 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 1870.00 mg 40%
58 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 1869.00 mg 40%
59 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 1856.00 mg 39%
60 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 1850.00 mg 39%
61 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 1848.00 mg 39%
62 Hearts of palm, raw Vegetables and Vegetable Products 1806.00 mg 38%
63 Soybeans, mature seeds, raw Legumes and Legume Products 1797.00 mg 38%
64 Beans, white, mature seeds, raw Legumes and Legume Products 1795.00 mg 38%
65 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 1794.00 mg 38%
66 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 1794.00 mg 38%
67 Spices, cumin seed Spices and Herbs 1788.00 mg 38%
68 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 1772.00 mg 38%
69 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 1761.00 mg 37%
70 Snacks, potato chips, reduced fat Snacks 1744.00 mg 37%
71 Potato chips, without salt, reduced fat Snacks 1744.00 mg 37%
72 Spices, saffron Spices and Herbs 1724.00 mg 37%
73 Lima beans, large, mature seeds, raw Legumes and Legume Products 1724.00 mg 37%
74 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 1720.00 mg 37%
75 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 1705.00 mg 36%
76 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 1705.00 mg 36%
77 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 1705.00 mg 36%
78 Beverages, chocolate powder, no sugar added Beverages 1705.00 mg 36%
79 Spices, fennel seed Spices and Herbs 1694.00 mg 36%
80 Shallots, freeze-dried Vegetables and Vegetable Products 1650.00 mg 35%
81 Snacks, potato chips, fat free, salted Snacks 1628.00 mg 35%
82 Onions, dehydrated flakes Vegetables and Vegetable Products 1622.00 mg 35%
83 Milk, buttermilk, dried Dairy and Egg Products 1592.00 mg 34%
84 Soy protein isolate, potassium type Legumes and Legume Products 1590.00 mg 34%
85 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 1582.00 mg 34%
86 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 1565.00 mg 33%
87 Beans, small white, mature seeds, raw Legumes and Legume Products 1542.00 mg 33%
88 Mushrooms, shiitake, dried Vegetables and Vegetable Products 1534.00 mg 33%
89 Snacks, potato chips, cheese-flavor Snacks 1528.00 mg 33%
90 Cocoa, dry powder, unsweetened Sweets 1524.00 mg 32%
91 Spices, marjoram, dried Spices and Herbs 1522.00 mg 32%
92 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1500.00 mg 32%
93 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 1491.00 mg 32%
94 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 1490.00 mg 32%
95 Rice bran, crude Cereal Grains and Pasta 1485.00 mg 32%
96 Beans, black, mature seeds, raw Legumes and Legume Products 1483.00 mg 32%
97 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 1470.00 mg 31%
98 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 1470.00 mg 31%
99 Molasses Sweets 1464.00 mg 31%
100 Beans, pink, mature seeds, raw Legumes and Legume Products 1464.00 mg 31%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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