Foods high in Potassium (USDA Foundation)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 422 foods.

# Food Category Per 100 g % DV
51 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 691.20 mg 15%
52 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 689.00 mg 15%
53 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 684.00 mg 15%
54 Figs, dried, uncooked Fruits and Fruit Juices 680.00 mg 14%
55 Figs, dried, uncooked Fruits and Fruit Juices 680.00 mg 14%
56 Flour, almond Nut and Seed Products 666.80 mg 14%
57 Seeds, sunflower seed, kernel, raw Nut and Seed Products 656.80 mg 14%
58 Nuts, pine nuts, raw Nut and Seed Products 654.80 mg 14%
59 Peanut butter, creamy Legumes and Legume Products 654.00 mg 14%
60 Chia seeds, dry, raw Cereal Grains and Pasta 642.10 mg 14%
61 Nuts, cashew nuts, raw Nut and Seed Products 638.30 mg 14%
62 Nuts, hazelnuts or filberts, raw Nut and Seed Products 635.90 mg 14%
63 Peanuts, raw Legumes and Legume Products 635.60 mg 14%
64 Nuts, brazilnuts, raw Nut and Seed Products 592.50 mg 13%
65 Spinach, baby Vegetables and Vegetable Products 581.80 mg 12%
66 Spinach, baby Vegetables and Vegetable Products 581.80 mg 12%
67 Avocado, Hass, peeled, raw Fruits and Fruit Juices 576.40 mg 12%
68 Peanut butter, smooth style, with salt Legumes and Legume Products 564.00 mg 12%
69 Pork, cured, bacon, cooked, restaurant Pork Products 557.00 mg 12%
70 Flour, quinoa Cereal Grains and Pasta 550.90 mg 12%
71 Parsnips, raw Vegetables and Vegetable Products 492.60 mg 10%
72 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 486.40 mg 10%
73 Ham, sliced, restaurant Pork Products 484.00 mg 10%
74 Brussels sprouts, raw Vegetables and Vegetable Products 476.80 mg 10%
75 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 472.10 mg 10%
76 Potatoes, red, without skin, raw Vegetables and Vegetable Products 472.00 mg 10%
77 Egg, whole, dried Dairy and Egg Products 468.00 mg 10%
78 Spinach, mature Vegetables and Vegetable Products 459.70 mg 10%
79 Spinach, mature Vegetables and Vegetable Products 459.70 mg 10%
80 Khorasan, grain, dry, raw Cereal Grains and Pasta 450.50 mg 10%
81 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 450.10 mg 10%
82 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 445.80 mg 9%
83 Mushroom, lion's mane Vegetables and Vegetable Products 443.30 mg 9%
84 Mushroom, lion's mane Vegetables and Vegetable Products 443.30 mg 9%
85 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 435.00 mg 9%
86 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 435.00 mg 9%
87 Flour, rye Cereal Grains and Pasta 434.00 mg 9%
88 Einkorn, grain, dry, raw Cereal Grains and Pasta 431.80 mg 9%
89 Halibut, frozen, wild caught Finfish and Shellfish Products 430.20 mg 9%
90 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 425.00 mg 9%
91 Nuts, walnuts, English, halves, raw Nut and Seed Products 423.50 mg 9%
92 Tuna, ahi or yellowfin, frozen, wild caught Finfish and Shellfish Products 420.20 mg 9%
93 Tomato, puree, canned Vegetables and Vegetable Products 416.40 mg 9%
94 Buckwheat, whole grain Cereal Grains and Pasta 414.50 mg 9%
95 Swordfish, frozen, wild caught Finfish and Shellfish Products 414.10 mg 9%
96 Collards, raw Vegetables and Vegetable Products 409.80 mg 9%
97 Plantains, overripe, raw Fruits and Fruit Juices 408.20 mg 9%
98 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 407.90 mg 9%
99 Sesame butter, creamy Nut and Seed Products 407.70 mg 9%
100 Arugula, baby, raw Vegetables and Vegetable Products 406.80 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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