Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 7376 foods.

# Food Category Per 100 g % DV
901 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 427.00 mg 9%
902 Wild rice, raw Cereal Grains and Pasta 427.00 mg 9%
903 Teff, uncooked Cereal Grains and Pasta 427.00 mg 9%
904 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 427.00 mg 9%
905 Fish, carp, cooked, dry heat Finfish and Shellfish Products 427.00 mg 9%
906 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 427.00 mg 9%
907 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 426.00 mg 9%
908 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 426.00 mg 9%
909 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 425.00 mg 9%
910 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 425.00 mg 9%
911 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 425.00 mg 9%
912 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 425.00 mg 9%
913 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 425.00 mg 9%
914 Seeds, sesame flour, partially defatted Nut and Seed Products 425.00 mg 9%
915 Babyfood, cookie, baby, fruit Baby Foods 425.00 mg 9%
916 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 425.00 mg 9%
917 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 425.00 mg 9%
918 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 425.00 mg 9%
919 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 424.00 mg 9%
920 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 424.00 mg 9%
921 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 424.00 mg 9%
922 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 424.00 mg 9%
923 Fish, herring, Pacific, raw Finfish and Shellfish Products 423.00 mg 9%
924 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 423.00 mg 9%
925 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 423.00 mg 9%
926 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 423.00 mg 9%
927 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 423.00 mg 9%
928 ON THE BORDER, refried beans Restaurant Foods 423.00 mg 9%
929 Seeds, sesame flour, high-fat Nut and Seed Products 423.00 mg 9%
930 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 422.00 mg 9%
931 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 421.00 mg 9%
932 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 421.00 mg 9%
933 Nuts, butternuts, dried Nut and Seed Products 421.00 mg 9%
934 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 421.00 mg 9%
935 Goose, domesticated, meat only, raw Poultry Products 420.00 mg 9%
936 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 420.00 mg 9%
937 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 420.00 mg 9%
938 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 420.00 mg 9%
939 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 420.00 mg 9%
940 Mushrooms, oyster, raw Vegetables and Vegetable Products 420.00 mg 9%
941 Chicory greens, raw Vegetables and Vegetable Products 420.00 mg 9%
942 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 420.00 mg 9%
943 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 419.00 mg 9%
944 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 419.00 mg 9%
945 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 419.00 mg 9%
946 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 419.00 mg 9%
947 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 419.00 mg 9%
948 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 419.00 mg 9%
949 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 419.00 mg 9%
950 Fish, swordfish, raw Finfish and Shellfish Products 418.00 mg 9%

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