Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 7376 foods.

# Food Category Per 100 g % DV
851 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 435.00 mg 9%
852 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 435.00 mg 9%
853 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 435.00 mg 9%
854 Fish, mackerel, king, raw Finfish and Shellfish Products 435.00 mg 9%
855 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 434.00 mg 9%
856 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 434.00 mg 9%
857 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 434.00 mg 9%
858 CRACKER BARREL, farm raised catfish platter Restaurant Foods 434.00 mg 9%
859 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 434.00 mg 9%
860 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 433.00 mg 9%
861 Fish, lingcod, meat, raw (Alaska Native) American Indian/Alaska Native Foods 433.00 mg 9%
862 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 433.00 mg 9%
863 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 433.00 mg 9%
864 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 433.00 mg 9%
865 Fish, tilefish, raw Finfish and Shellfish Products 433.00 mg 9%
866 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 433.00 mg 9%
867 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 433.00 mg 9%
868 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 433.00 mg 9%
869 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 432.00 mg 9%
870 Wheat, hard white Cereal Grains and Pasta 432.00 mg 9%
871 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 431.00 mg 9%
872 Plantains, green, raw Fruits and Fruit Juices 431.00 mg 9%
873 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 431.00 mg 9%
874 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 431.00 mg 9%
875 Wheat, durum Cereal Grains and Pasta 431.00 mg 9%
876 Spices, cinnamon, ground Spices and Herbs 431.00 mg 9%
877 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 430.00 mg 9%
878 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 430.00 mg 9%
879 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 430.00 mg 9%
880 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 430.00 mg 9%
881 Desserts, rennin, chocolate, dry mix Sweets 430.00 mg 9%
882 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 429.00 mg 9%
883 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 429.00 mg 9%
884 Jerusalem-artichokes, raw Vegetables and Vegetable Products 429.00 mg 9%
885 Beef, variety meats and by-products, spleen, raw Beef Products 429.00 mg 9%
886 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 429.00 mg 9%
887 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 429.00 mg 9%
888 Candies, NESTLE, BUTTERFINGER Crisp Sweets 429.00 mg 9%
889 Fish, salmon, chum, raw Finfish and Shellfish Products 429.00 mg 9%
890 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 429.00 mg 9%
891 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 429.00 mg 9%
892 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 428.00 mg 9%
893 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 428.00 mg 9%
894 Rice cake, cracker (include hain mini rice cakes) Snacks 428.00 mg 9%
895 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 428.00 mg 9%
896 Gravy, turkey, dry Soups, Sauces, and Gravies 428.00 mg 9%
897 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 428.00 mg 9%
898 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 427.00 mg 9%
899 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 427.00 mg 9%
900 Nuts, chestnuts, japanese, roasted Nut and Seed Products 427.00 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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