Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 7376 foods.

# Food Category Per 100 g % DV
801 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 446.00 mg 9%
802 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 445.00 mg 9%
803 Pancakes, whole-wheat, dry mix, incomplete Baked Products 445.00 mg 9%
804 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 445.00 mg 9%
805 Candies, chocolate covered, caramel with nuts Sweets 445.00 mg 9%
806 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 444.00 mg 9%
807 Candies, milk chocolate, with almonds Sweets 444.00 mg 9%
808 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 444.00 mg 9%
809 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 444.00 mg 9%
810 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 443.00 mg 9%
811 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 443.00 mg 9%
812 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 443.00 mg 9%
813 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 442.00 mg 9%
814 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 441.00 mg 9%
815 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 441.00 mg 9%
816 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 441.00 mg 9%
817 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 441.00 mg 9%
818 Nuts, walnuts, english Nut and Seed Products 441.00 mg 9%
819 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 439.00 mg 9%
820 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 439.00 mg 9%
821 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 439.00 mg 9%
822 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 439.00 mg 9%
823 Cake, gingerbread, prepared from recipe Baked Products 439.00 mg 9%
824 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 438.00 mg 9%
825 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 438.00 mg 9%
826 Candies, SYMPHONY Milk Chocolate Bar Sweets 438.00 mg 9%
827 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 438.00 mg 9%
828 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 438.00 mg 9%
829 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 438.00 mg 9%
830 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 438.00 mg 9%
831 Mushrooms, portabella, grilled Vegetables and Vegetable Products 437.00 mg 9%
832 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 437.00 mg 9%
833 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 437.00 mg 9%
834 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 437.00 mg 9%
835 Fish, lingcod, raw Finfish and Shellfish Products 437.00 mg 9%
836 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 437.00 mg 9%
837 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 437.00 mg 9%
838 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 436.00 mg 9%
839 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 436.00 mg 9%
840 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 436.00 mg 9%
841 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 436.00 mg 9%
842 Durian, raw or frozen Fruits and Fruit Juices 436.00 mg 9%
843 Edamame, frozen, prepared Vegetables and Vegetable Products 436.00 mg 9%
844 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 436.00 mg 9%
845 Pumpkin leaves, raw Vegetables and Vegetable Products 436.00 mg 9%
846 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 436.00 mg 9%
847 Nuts, hickorynuts, dried Nut and Seed Products 436.00 mg 9%
848 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 435.00 mg 9%
849 Wheat, soft white Cereal Grains and Pasta 435.00 mg 9%
850 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 435.00 mg 9%

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