Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 7376 foods.

# Food Category Per 100 g % DV
751 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 456.00 mg 10%
752 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 456.00 mg 10%
753 Biscuits, mixed grain, refrigerated dough Baked Products 456.00 mg 10%
754 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 456.00 mg 10%
755 Cheese substitute, mozzarella Dairy and Egg Products 455.00 mg 10%
756 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 455.00 mg 10%
757 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 455.00 mg 10%
758 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 455.00 mg 10%
759 Sapote, mamey, raw Fruits and Fruit Juices 454.00 mg 10%
760 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 454.00 mg 10%
761 Arrowroot, raw Vegetables and Vegetable Products 454.00 mg 10%
762 Crackers, rye, wafers, seasoned Baked Products 454.00 mg 10%
763 Beans, white, mature seeds, canned Legumes and Legume Products 454.00 mg 10%
764 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 453.00 mg 10%
765 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 453.00 mg 10%
766 Lambsquarters, raw Vegetables and Vegetable Products 452.00 mg 10%
767 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 452.00 mg 10%
768 Barley, hulled Cereal Grains and Pasta 452.00 mg 10%
769 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 451.00 mg 10%
770 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 451.00 mg 10%
771 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 450.00 mg 10%
772 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 450.00 mg 10%
773 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 450.00 mg 10%
774 Soy protein concentrate, produced by acid wash Legumes and Legume Products 450.00 mg 10%
775 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 450.00 mg 10%
776 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 450.00 mg 10%
777 Gravy, instant beef, dry Soups, Sauces, and Gravies 450.00 mg 10%
778 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 449.00 mg 10%
779 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 449.00 mg 10%
780 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 449.00 mg 10%
781 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats 449.00 mg 10%
782 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 449.00 mg 10%
783 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 448.00 mg 10%
784 Jackfruit, raw Fruits and Fruit Juices 448.00 mg 10%
785 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 448.00 mg 10%
786 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 448.00 mg 10%
787 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 448.00 mg 10%
788 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 448.00 mg 10%
789 Nuts, cashew butter, plain, with salt added Nut and Seed Products 447.00 mg 10%
790 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 447.00 mg 10%
791 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 447.00 mg 10%
792 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 447.00 mg 10%
793 Nuts, chestnuts, chinese, raw Nut and Seed Products 447.00 mg 10%
794 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 447.00 mg 10%
795 Formulated bar, high fiber, chewy, oats and chocolate Snacks 447.00 mg 10%
796 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 447.00 mg 10%
797 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 447.00 mg 10%
798 Fish, mackerel, spanish, raw Finfish and Shellfish Products 446.00 mg 9%
799 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 446.00 mg 9%
800 Snack, Mixed Berry Bar Snacks 446.00 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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