Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 7376 foods.

# Food Category Per 100 g % DV
701 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 475.00 mg 10%
702 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 473.00 mg 10%
703 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 472.00 mg 10%
704 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 472.00 mg 10%
705 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 471.00 mg 10%
706 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 471.00 mg 10%
707 Fish, sablefish, smoked Finfish and Shellfish Products 471.00 mg 10%
708 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 470.00 mg 10%
709 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 470.00 mg 10%
710 Borage, raw Vegetables and Vegetable Products 470.00 mg 10%
711 Seeds, sesame seeds, whole, dried Nut and Seed Products 468.00 mg 10%
712 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 467.00 mg 10%
713 Lima beans, immature seeds, raw Vegetables and Vegetable Products 467.00 mg 10%
714 BURGER KING, french fries Fast Foods 467.00 mg 10%
715 Babyfood, cereal, mixed, dry fortified Baby Foods 467.00 mg 10%
716 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 467.00 mg 10%
717 Babyfood, cereal, barley, dry fortified Baby Foods 467.00 mg 10%
718 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 466.00 mg 10%
719 Triticale flour, whole-grain Cereal Grains and Pasta 466.00 mg 10%
720 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 466.00 mg 10%
721 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 465.00 mg 10%
722 Spices, mace, ground Spices and Herbs 463.00 mg 10%
723 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 463.00 mg 10%
724 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 463.00 mg 10%
725 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 463.00 mg 10%
726 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 463.00 mg 10%
727 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 461.00 mg 10%
728 Drumstick pods, raw Vegetables and Vegetable Products 461.00 mg 10%
729 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 460.00 mg 10%
730 Buckwheat Cereal Grains and Pasta 460.00 mg 10%
731 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 460.00 mg 10%
732 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 460.00 mg 10%
733 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 459.00 mg 10%
734 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 459.00 mg 10%
735 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 459.00 mg 10%
736 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 459.00 mg 10%
737 Squash, zucchini, baby, raw Vegetables and Vegetable Products 459.00 mg 10%
738 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 459.00 mg 10%
739 Cornsalad, raw Vegetables and Vegetable Products 459.00 mg 10%
740 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 459.00 mg 10%
741 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 459.00 mg 10%
742 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 458.00 mg 10%
743 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 458.00 mg 10%
744 Spearmint, fresh Spices and Herbs 458.00 mg 10%
745 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 458.00 mg 10%
746 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 457.00 mg 10%
747 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 457.00 mg 10%
748 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 457.00 mg 10%
749 CHICK-FIL-A, hash browns Fast Foods 456.00 mg 10%
750 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 456.00 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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