Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 7001–7050 of 7,376 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7001 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 31.00 mg | 1% |
| 7002 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 31.00 mg | 1% |
| 7003 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 31.00 mg | 1% |
| 7004 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 30.00 mg | 1% |
| 7005 | Beverages, coffee, instant, regular, prepared with water | Beverages | 30.00 mg | 1% |
| 7006 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 30.00 mg | 1% |
| 7007 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 30.00 mg | 1% |
| 7008 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 30.00 mg | 1% |
| 7009 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 30.00 mg | 1% |
| 7010 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 30.00 mg | 1% |
| 7011 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 30.00 mg | 1% |
| 7012 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 30.00 mg | 1% |
| 7013 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 30.00 mg | 1% |
| 7014 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 30.00 mg | 1% |
| 7015 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 30.00 mg | 1% |
| 7016 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 30.00 mg | 1% |
| 7017 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 30.00 mg | 1% |
| 7018 | Rice noodles, dry | Cereal Grains and Pasta | 30.00 mg | 1% |
| 7019 | Frostings, glaze, prepared-from-recipe | Sweets | 30.00 mg | 1% |
| 7020 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 30.00 mg | 1% |
| 7021 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 30.00 mg | 1% |
| 7022 | Sugar, turbinado | Sweets | 29.00 mg | 1% |
| 7023 | Salad dressing, caesar, low calorie | Fats and Oils | 29.00 mg | 1% |
| 7024 | Grape leaves, canned | Vegetables and Vegetable Products | 29.00 mg | 1% |
| 7025 | Salad dressing, caesar dressing, regular | Fats and Oils | 29.00 mg | 1% |
| 7026 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 29.00 mg | 1% |
| 7027 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 29.00 mg | 1% |
| 7028 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 29.00 mg | 1% |
| 7029 | Beverages, Whiskey sour mix, bottled | Beverages | 28.00 mg | 1% |
| 7030 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 28.00 mg | 1% |
| 7031 | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Fats and Oils | 28.00 mg | 1% |
| 7032 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 28.00 mg | 1% |
| 7033 | Syrups, grenadine | Sweets | 28.00 mg | 1% |
| 7034 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 28.00 mg | 1% |
| 7035 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 27.00 mg | 1% |
| 7036 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 27.00 mg | 1% |
| 7037 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 27.00 mg | 1% |
| 7038 | Beverages, tea, black, ready to drink, decaffeinated, diet | Beverages | 27.00 mg | 1% |
| 7039 | Beverages, rice milk, unsweetened | Beverages | 27.00 mg | 1% |
| 7040 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 27.00 mg | 1% |
| 7041 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 27.00 mg | 1% |
| 7042 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 27.00 mg | 1% |
| 7043 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 27.00 mg | 1% |
| 7044 | Alcoholic beverage, beer, regular, all | Beverages | 27.00 mg | 1% |
| 7045 | Tamarind nectar, canned | Fruits and Fruit Juices | 27.00 mg | 1% |
| 7046 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 26.00 mg | 1% |
| 7047 | Cheese, goat, soft type | Dairy and Egg Products | 26.00 mg | 1% |
| 7048 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 26.00 mg | 1% |
| 7049 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 26.00 mg | 1% |
| 7050 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 26.00 mg | 1% |
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