Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 7376 foods.

# Food Category Per 100 g % DV
651 Fireweed, leaves, raw Vegetables and Vegetable Products 494.00 mg 11%
652 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 492.00 mg 10%
653 DENNY'S, french fries Restaurant Foods 492.00 mg 10%
654 Cereals, WHEATENA, dry Breakfast Cereals 492.00 mg 10%
655 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 491.00 mg 10%
656 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 491.00 mg 10%
657 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 491.00 mg 10%
658 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 491.00 mg 10%
659 Breadfruit, raw Fruits and Fruit Juices 490.00 mg 10%
660 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 490.00 mg 10%
661 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 489.00 mg 10%
662 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 489.00 mg 10%
663 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 488.00 mg 10%
664 Mushrooms, white, microwaved Vegetables and Vegetable Products 488.00 mg 10%
665 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 488.00 mg 10%
666 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 488.00 mg 10%
667 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 487.00 mg 10%
668 Plantains, yellow, raw Fruits and Fruit Juices 487.00 mg 10%
669 Fish, ling, cooked, dry heat Finfish and Shellfish Products 486.00 mg 10%
670 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 486.00 mg 10%
671 Avocados, raw, all commercial varieties Fruits and Fruit Juices 485.00 mg 10%
672 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 484.00 mg 10%
673 Taro, cooked, without salt Vegetables and Vegetable Products 484.00 mg 10%
674 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 484.00 mg 10%
675 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 484.00 mg 10%
676 Taro, cooked, with salt Vegetables and Vegetable Products 484.00 mg 10%
677 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 484.00 mg 10%
678 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 483.00 mg 10%
679 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 483.00 mg 10%
680 Fish, grouper, mixed species, raw Finfish and Shellfish Products 483.00 mg 10%
681 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 483.00 mg 10%
682 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 483.00 mg 10%
683 Plantains, green, fried Fruits and Fruit Juices 482.00 mg 10%
684 Edamame, frozen, unprepared Vegetables and Vegetable Products 482.00 mg 10%
685 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 481.00 mg 10%
686 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 481.00 mg 10%
687 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 480.00 mg 10%
688 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 480.00 mg 10%
689 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 480.00 mg 10%
690 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 480.00 mg 10%
691 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 478.00 mg 10%
692 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 478.00 mg 10%
693 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 477.00 mg 10%
694 Plantains, yellow, baked Fruits and Fruit Juices 477.00 mg 10%
695 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 477.00 mg 10%
696 Nuts, chestnuts, chinese, roasted Nut and Seed Products 477.00 mg 10%
697 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 477.00 mg 10%
698 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 475.00 mg 10%
699 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 475.00 mg 10%
700 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 475.00 mg 10%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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