Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 7376 foods.

# Food Category Per 100 g % DV
601 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 512.00 mg 11%
602 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 512.00 mg 11%
603 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 512.00 mg 11%
604 Corn, dried (Navajo) American Indian/Alaska Native Foods 511.00 mg 11%
605 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 511.00 mg 11%
606 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 510.00 mg 11%
607 Rye grain Cereal Grains and Pasta 510.00 mg 11%
608 Vinespinach, (basella), raw Vegetables and Vegetable Products 510.00 mg 11%
609 Nuts, ginkgo nuts, raw Nut and Seed Products 510.00 mg 11%
610 Sweet potato leaves, raw Vegetables and Vegetable Products 508.00 mg 11%
611 Amaranth grain, uncooked Cereal Grains and Pasta 508.00 mg 11%
612 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 508.00 mg 11%
613 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 508.00 mg 11%
614 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 508.00 mg 11%
615 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 508.00 mg 11%
616 Avocados, raw, California Fruits and Fruit Juices 507.00 mg 11%
617 Muffins, oat bran Baked Products 507.00 mg 11%
618 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 507.00 mg 11%
619 Nuts, pilinuts, dried Nut and Seed Products 507.00 mg 11%
620 Bacon, pre-sliced, reduced/low sodium, unprepared Pork Products 506.00 mg 11%
621 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 506.00 mg 11%
622 Candies, confectioner's coating, peanut butter Sweets 505.00 mg 11%
623 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 505.00 mg 11%
624 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 505.00 mg 11%
625 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 504.00 mg 11%
626 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 503.00 mg 11%
627 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 502.00 mg 11%
628 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 502.00 mg 11%
629 Candies, milk chocolate coated peanuts Sweets 502.00 mg 11%
630 Candies, SPECIAL DARK Chocolate Bar Sweets 502.00 mg 11%
631 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 501.00 mg 11%
632 Babyfood, cookies Baby Foods 501.00 mg 11%
633 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 501.00 mg 11%
634 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 501.00 mg 11%
635 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 501.00 mg 11%
636 Beverages, Protein powder whey based Beverages 500.00 mg 11%
637 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 500.00 mg 11%
638 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 499.00 mg 11%
639 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 499.00 mg 11%
640 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 499.00 mg 11%
641 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 498.00 mg 11%
642 CHICK-FIL-A, Chick-n-Strips Fast Foods 497.00 mg 11%
643 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 496.00 mg 11%
644 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 496.00 mg 11%
645 Fish, spot, raw Finfish and Shellfish Products 496.00 mg 11%
646 Crackers, rye, wafers, plain Baked Products 495.00 mg 11%
647 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 495.00 mg 11%
648 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 495.00 mg 11%
649 Cereals ready-to-eat, FAMILIA Breakfast Cereals 494.00 mg 11%
650 Purslane, raw Vegetables and Vegetable Products 494.00 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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