Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 6201–6250 of 7,376 foods

# Food Category Per 100 g % DV
6201 Wild rice, cooked Cereal Grains and Pasta 101.00 mg 2%
6202 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2%
6203 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 101.00 mg 2%
6204 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 101.00 mg 2%
6205 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 101.00 mg 2%
6206 Whipped topping, frozen, low fat Dairy and Egg Products 101.00 mg 2%
6207 Popovers, dry mix, unenriched Baked Products 100.00 mg 2%
6208 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 100.00 mg 2%
6209 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 100.00 mg 2%
6210 Popovers, dry mix, enriched Baked Products 100.00 mg 2%
6211 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 100.00 mg 2%
6212 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 100.00 mg 2%
6213 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 100.00 mg 2%
6214 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 100.00 mg 2%
6215 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 100.00 mg 2%
6216 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 100.00 mg 2%
6217 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 100.00 mg 2%
6218 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 100.00 mg 2%
6219 Wheat flours, bread, unenriched Cereal Grains and Pasta 100.00 mg 2%
6220 Wheat flour, white, bread, enriched Cereal Grains and Pasta 100.00 mg 2%
6221 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 100.00 mg 2%
6222 Vital wheat gluten Cereal Grains and Pasta 100.00 mg 2%
6223 Babyfood, dessert, banana yogurt, strained Baby Foods 100.00 mg 2%
6224 Frozen novelties, juice type, orange Sweets 100.00 mg 2%
6225 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 100.00 mg 2%
6226 Pie, pecan, commercially prepared Baked Products 99.00 mg 2%
6227 Cookies, vanilla wafers, higher fat Baked Products 99.00 mg 2%
6228 Beverages, Cocoa mix, powder, prepared with water Beverages 99.00 mg 2%
6229 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 99.00 mg 2%
6230 Alcoholic beverage, wine, table, all Beverages 99.00 mg 2%
6231 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 99.00 mg 2%
6232 Cake, sponge, commercially prepared Baked Products 99.00 mg 2%
6233 Cake, white, prepared from recipe with coconut frosting Baked Products 99.00 mg 2%
6234 Crackers, water biscuits Baked Products 99.00 mg 2%
6235 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 99.00 mg 2%
6236 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 99.00 mg 2%
6237 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 99.00 mg 2%
6238 Beef, retail cuts, separable fat, cooked Beef Products 99.00 mg 2%
6239 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 98.00 mg 2%
6240 Bread, reduced-calorie, rye Baked Products 98.00 mg 2%
6241 Beverages, V8 V- FUSION Juices, Acai Berry Beverages 98.00 mg 2%
6242 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 98.00 mg 2%
6243 Babyfood, dinner, vegetables and turkey, junior Baby Foods 98.00 mg 2%
6244 Danish pastry, cheese Baked Products 98.00 mg 2%
6245 Vanilla extract, imitation, alcohol Spices and Herbs 98.00 mg 2%
6246 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 98.00 mg 2%
6247 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 98.00 mg 2%
6248 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 98.00 mg 2%
6249 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 98.00 mg 2%
6250 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 98.00 mg 2%

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