Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Selling a product with potassium? Generate a print-ready nutrition label from your recipe.

Showing 6101–6150 of 7,376 foods

# Food Category Per 100 g % DV
6101 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 107.00 mg 2%
6102 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 107.00 mg 2%
6103 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 107.00 mg 2%
6104 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 107.00 mg 2%
6105 Teff, cooked Cereal Grains and Pasta 107.00 mg 2%
6106 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 107.00 mg 2%
6107 Cheese, parmesan, low sodium Dairy and Egg Products 107.00 mg 2%
6108 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 107.00 mg 2%
6109 Crackers, cheese, low sodium Baked Products 106.00 mg 2%
6110 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 106.00 mg 2%
6111 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 106.00 mg 2%
6112 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 106.00 mg 2%
6113 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 106.00 mg 2%
6114 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 106.00 mg 2%
6115 Chicken spread Sausages and Luncheon Meats 106.00 mg 2%
6116 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 106.00 mg 2%
6117 Pie, egg custard, commercially prepared Baked Products 106.00 mg 2%
6118 Babyfood, meat, chicken sticks, junior Baby Foods 106.00 mg 2%
6119 Gravy, mushroom, canned Soups, Sauces, and Gravies 106.00 mg 2%
6120 Babyfood, vegetables, peas, strained Baby Foods 106.00 mg 2%
6121 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 106.00 mg 2%
6122 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mg 2%
6123 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 106.00 mg 2%
6124 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 106.00 mg 2%
6125 Cheese, mozzarella, nonfat Dairy and Egg Products 106.00 mg 2%
6126 APPLEBEE'S, mozzarella sticks Restaurant Foods 106.00 mg 2%
6127 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 105.00 mg 2%
6128 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 105.00 mg 2%
6129 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 105.00 mg 2%
6130 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 105.00 mg 2%
6131 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 105.00 mg 2%
6132 Toaster pastries, brown-sugar-cinnamon Baked Products 105.00 mg 2%
6133 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 105.00 mg 2%
6134 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 105.00 mg 2%
6135 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 105.00 mg 2%
6136 Wheat flour, white, cake, enriched Cereal Grains and Pasta 105.00 mg 2%
6137 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 105.00 mg 2%
6138 Candies, nougat, with almonds Sweets 105.00 mg 2%
6139 Pie fillings, canned, cherry Sweets 105.00 mg 2%
6140 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 105.00 mg 2%
6141 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 105.00 mg 2%
6142 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 105.00 mg 2%
6143 Rolls, dinner, egg Baked Products 104.00 mg 2%
6144 Beverages, Carob-flavor beverage mix, powder Beverages 104.00 mg 2%
6145 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 104.00 mg 2%
6146 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 104.00 mg 2%
6147 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 104.00 mg 2%
6148 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 104.00 mg 2%
6149 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 104.00 mg 2%
6150 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 104.00 mg 2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style