Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 6051–6100 of 7,376 foods

# Food Category Per 100 g % DV
6051 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 109.00 mg 2%
6052 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 109.00 mg 2%
6053 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 109.00 mg 2%
6054 Egg, yolk, raw, fresh Dairy and Egg Products 109.00 mg 2%
6055 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 109.00 mg 2%
6056 Babyfood, fruit, applesauce and apricots, junior Baby Foods 109.00 mg 2%
6057 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 109.00 mg 2%
6058 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 109.00 mg 2%
6059 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 109.00 mg 2%
6060 Pineapple, raw, all varieties Fruits and Fruit Juices 109.00 mg 2%
6061 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 109.00 mg 2%
6062 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 109.00 mg 2%
6063 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 109.00 mg 2%
6064 Snacks, popcorn, caramel-coated, without peanuts Snacks 109.00 mg 2%
6065 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 108.00 mg 2%
6066 Rolls, hard (includes kaiser) Baked Products 108.00 mg 2%
6067 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 108.00 mg 2%
6068 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 108.00 mg 2%
6069 Babyfood, fruit, bananas with tapioca, junior Baby Foods 108.00 mg 2%
6070 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 108.00 mg 2%
6071 Salad dressing, french dressing, commercial, regular Fats and Oils 108.00 mg 2%
6072 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 108.00 mg 2%
6073 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.00 mg 2%
6074 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mg 2%
6075 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 108.00 mg 2%
6076 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 108.00 mg 2%
6077 Restaurant, family style, fried mozzarella sticks Restaurant Foods 108.00 mg 2%
6078 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 108.00 mg 2%
6079 Puddings, vanilla, ready-to-eat, fat free Sweets 108.00 mg 2%
6080 Candies, YORK BITES Sweets 108.00 mg 2%
6081 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 108.00 mg 2%
6082 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 108.00 mg 2%
6083 Rhubarb, frozen, uncooked Fruits and Fruit Juices 108.00 mg 2%
6084 Salad dressing, bacon and tomato Fats and Oils 108.00 mg 2%
6085 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 107.00 mg 2%
6086 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 107.00 mg 2%
6087 Veal, external fat only, raw Lamb, Veal, and Game Products 107.00 mg 2%
6088 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 107.00 mg 2%
6089 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 107.00 mg 2%
6090 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 107.00 mg 2%
6091 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 107.00 mg 2%
6092 Cookies, peanut butter, commercially prepared, soft-type Baked Products 107.00 mg 2%
6093 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 107.00 mg 2%
6094 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 107.00 mg 2%
6095 Salad dressing, french dressing, reduced fat Fats and Oils 107.00 mg 2%
6096 Salad dressing, thousand island, commercial, regular Fats and Oils 107.00 mg 2%
6097 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 107.00 mg 2%
6098 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 107.00 mg 2%
6099 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 107.00 mg 2%
6100 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 107.00 mg 2%

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