Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 6001–6050 of 7,376 foods

# Food Category Per 100 g % DV
6001 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 113.00 mg 2%
6002 Cookies, ladyfingers, with lemon juice and rind Baked Products 113.00 mg 2%
6003 Pie, banana cream, prepared from mix, no-bake type Baked Products 113.00 mg 2%
6004 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 112.00 mg 2%
6005 Vinegar, balsamic Spices and Herbs 112.00 mg 2%
6006 Babyfood, dinner, mixed vegetable, junior Baby Foods 112.00 mg 2%
6007 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 112.00 mg 2%
6008 Cake, pineapple upside-down, prepared from recipe Baked Products 112.00 mg 2%
6009 Crackers, matzo, plain Baked Products 112.00 mg 2%
6010 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 112.00 mg 2%
6011 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 112.00 mg 2%
6012 Fish, surimi Finfish and Shellfish Products 112.00 mg 2%
6013 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 112.00 mg 2%
6014 Ice cream cones, cake or wafer-type Baked Products 112.00 mg 2%
6015 Watermelon, raw Fruits and Fruit Juices 112.00 mg 2%
6016 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 112.00 mg 2%
6017 Cheese spread, cream cheese base Dairy and Egg Products 112.00 mg 2%
6018 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 112.00 mg 2%
6019 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 112.00 mg 2%
6020 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 111.00 mg 2%
6021 Candies, YORK Peppermint Pattie Sweets 111.00 mg 2%
6022 Cheese, swiss, low sodium Dairy and Egg Products 111.00 mg 2%
6023 Cheese, swiss, low fat Dairy and Egg Products 111.00 mg 2%
6024 Onions, canned, solids and liquids Vegetables and Vegetable Products 111.00 mg 2%
6025 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 111.00 mg 2%
6026 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 111.00 mg 2%
6027 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 111.00 mg 2%
6028 Fast foods, french toast sticks Fast Foods 111.00 mg 2%
6029 BURGER KING, french toast sticks Fast Foods 111.00 mg 2%
6030 Cookies, butter, commercially prepared, unenriched Baked Products 111.00 mg 2%
6031 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 111.00 mg 2%
6032 Salad dressing, ranch dressing, fat-free Fats and Oils 111.00 mg 2%
6033 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 111.00 mg 2%
6034 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 111.00 mg 2%
6035 Cookies, butter, commercially prepared, enriched Baked Products 111.00 mg 2%
6036 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 111.00 mg 2%
6037 Cake, pound, commercially prepared, fat-free Baked Products 110.00 mg 2%
6038 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 110.00 mg 2%
6039 Babyfood, potatoes, toddler Baby Foods 110.00 mg 2%
6040 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 110.00 mg 2%
6041 Sandwich spread, pork, beef Sausages and Luncheon Meats 110.00 mg 2%
6042 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 110.00 mg 2%
6043 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 110.00 mg 2%
6044 Babyfood, juice, apple - cherry Baby Foods 110.00 mg 2%
6045 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 110.00 mg 2%
6046 Acorn stew (Apache) American Indian/Alaska Native Foods 110.00 mg 2%
6047 Popcorn, sugar syrup/caramel, fat-free Snacks 110.00 mg 2%
6048 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 110.00 mg 2%
6049 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 110.00 mg 2%
6050 Egg, yolk, raw, fresh Dairy and Egg Products 109.00 mg 2%

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