Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 7376 foods.

# Food Category Per 100 g % DV
551 Egg custards, dry mix Sweets 540.00 mg 11%
552 Pork, cured, bacon, cooked, baked Pork Products 539.00 mg 11%
553 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 539.00 mg 11%
554 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 539.00 mg 11%
555 Nuts, acorns, raw Nut and Seed Products 539.00 mg 11%
556 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 539.00 mg 11%
557 Cereals ready-to-eat, granola, homemade Breakfast Cereals 539.00 mg 11%
558 APPLEBEE'S, french fries Restaurant Foods 538.00 mg 11%
559 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 538.00 mg 11%
560 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 537.00 mg 11%
561 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored Pork Products 536.00 mg 11%
562 Snacks, banana chips Snacks 536.00 mg 11%
563 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 535.00 mg 11%
564 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 535.00 mg 11%
565 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 533.00 mg 11%
566 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 533.00 mg 11%
567 Bamboo shoots, raw Vegetables and Vegetable Products 533.00 mg 11%
568 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 533.00 mg 11%
569 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 533.00 mg 11%
570 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 533.00 mg 11%
571 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 532.00 mg 11%
572 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 532.00 mg 11%
573 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 532.00 mg 11%
574 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 531.00 mg 11%
575 Spices, bay leaf Spices and Herbs 529.00 mg 11%
576 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 528.00 mg 11%
577 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 528.00 mg 11%
578 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 528.00 mg 11%
579 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 527.00 mg 11%
580 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 527.00 mg 11%
581 Pork, cured, bacon, cooked, microwaved Pork Products 525.00 mg 11%
582 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 525.00 mg 11%
583 Nuts, walnuts, black, dried Nut and Seed Products 523.00 mg 11%
584 Chicken, ground, raw Poultry Products 522.00 mg 11%
585 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 522.00 mg 11%
586 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 522.00 mg 11%
587 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 521.00 mg 11%
588 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 521.00 mg 11%
589 Fish, mackerel, salted Finfish and Shellfish Products 520.00 mg 11%
590 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 520.00 mg 11%
591 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 519.00 mg 11%
592 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 518.00 mg 11%
593 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 518.00 mg 11%
594 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 517.00 mg 11%
595 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 515.00 mg 11%
596 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 515.00 mg 11%
597 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 515.00 mg 11%
598 Candies, milk chocolate coated raisins Sweets 514.00 mg 11%
599 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 513.00 mg 11%
600 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 513.00 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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